Your oral health has a direct effect on your overall health. Bacteria that live in the mouth, both beneficial and can be harmful. Maintaining the balance of bacteria to a healthy mouth is very important. Here's 7 things you should do to protect your oral health to ensure the bacterial balance:
1. Regular Brushing
Brushing your teeth is the most effective way to clean harmful bacteria in the mouth. Your teeth at least twice a day, for at least two minutes, and may prevent the formation of plaque by brushing the balance of bacteria in the mouth can provide.
2. Flossing
Tooth brush to clean the areas between your teeth may not be enough. You can wash away food particles and plaque from between your teeth flossing. This helps to prevent the growth of bacteria.
3. Use Of Mouthwash
Mouthwash can be used to kill harmful bacteria in your mouth and prevent bad breath. Sugar-free and to choose a mouthwash with antibacterial properties, can help protect your bacterial balance inside the mouth.
4. Healthy Eating
Oral health depends on the foods you eat. Sugary and acidic foods, may lead to the proliferation of harmful bacteria in the mouth. Instead, fiber-rich vegetables, fruits and whole grain products consume your oral health supports.
5. Drink Enough Water
Water helps keep the balance of bacteria in the mouth. You drink enough water, increases the production of saliva and helps remove food particles and bacteria that accumulate in the mouth.
6. Avoid smoking and alcohol consumption
Cigarettes and alcohol, may result in overgrowth of harmful bacteria in the mouth. Additionally, by leading to gum disease can affect the health of the mouth. Limit the use of cigarettes and alcohol, will help maintain bacterial balance in the mouth.
7. Regular Dental Checkups
Your dentist monitor your oral health it is important to diagnose bacterial and potential problems early. Regular dental exams, by preventing the accumulation of dental calculus allows us to maintain the balance of bacteria in the mouth.
Results
To maintain the balance of bacteria is essential to pay careful attention to the health of the mouth. Regular tooth brushing, flossing, mouthwash, and healthy eating habits, bacterial, are critical steps to maintain the balance. Avoiding smoking and alcohol, increasing water consumption, and protect your oral health by having regular dental checkups, you can maintain a healthy balance of bacteria.
