Your oral health is an important part of your overall health. However, some habits can affect the health of your teeth and gums. Over time, these habits can lead to serious oral problems. Here are 5 common habits that harms your oral health habits and solutions that can be applied to correct these:
1. Excessive consumption of sugary foods and drinks
Sugary foods and acidic drinks can be caused by a buildup of plaque on your teeth and accelerates the formation of caries. Constantly eating sugary foods leads to weakening of tooth enamel.
Solution: Limit sugary foods and avoid sugary drinks. Prevent a buildup of plaque by brushing your teeth after every meal. Also, increasing your water intake you can balance the pH level of your mouth.
2. Neglecting To Brush Your Teeth
To brush teeth regularly and leads to the proliferation of bacteria in the mouth can cause gum disease. Without adequate cleaning of plaque and tartar accumulate on the teeth.
Solution: Your teeth at least twice a day, brush for at least two minutes. Flossing between your teeth, don't forget to clean up the debris.
3. Smoking
Smoking, gum disease, tooth loss and can lead to the risk of oral cancer. Smoking also causes bad breath and yellowing of teeth.
Solution: It is necessary to avoid negative effects of smoking on Oral Health to quit smoking. Cigarette if you are using a doctor to stop taking support from Target.
4. Gnash The Teeth
Teeth grinding (bruxism) is usually a stress or occur during sleep. This habit wear on the teeth, can lead to jaw pain and headaches.
Solution: If you grind your teeth, your dentist can protect your jaw muscles, suggesting a plaque by night. Also, you may consider applying relaxation techniques to cope with stress.
5. Dry Mouth
Dry mouth, lack of sufficient amount of saliva in the mouth, and tooth decay, and gum disease can cause bad breath. Among the factors that may cause dryness of the mouth, certain medications, smoking, and inadequate water consumption facility.
Solution: Make sure to drink enough water throughout the day. Additionally, to prevent dryness of the mouth, sugar-free chewing gum you can chew, or you can use a mouth spray that increases the production of saliva.
Conclusion: Conscious Steps To Maintain Oral Health
Avoid these habits to notice habits that may impair the health of the mouth and in the long run is the key to having healthy teeth and gums. Avoiding sugary foods, quitting smoking, regular dental care dry mouth and to take precautions against, are the basic ways to protect your oral health. Please review your habits for a healthy mouth, and do not neglect oral care.
