Bleeding gums are often a symptom of gum disease is known, but vitamin deficiencies can also lead to this condition. Vitamin B deficiency, is one of the important factors that affect the health of your gums. Especially B12, folic acid (B9) and other B vitamins deficiency, bleeding gums and other oral health can lead to problems.
1. The Effects Of Vitamin B Deficiency Gums
B vitamins, regeneration of cells, tissue and the immune system is vital for overall health. It is necessary vitamins to keep your gums healthy. B-vitamin deficiency can damage the gums in the following ways:
- Gingival Bleeding: B vitamins, especially Vitamin B12 deficiency can lead to tenderness in the gums and bleeding. Adequate vitamin A intake when you are not weak gum tissue and bleeding tendency increases.
- Gingivitis: B vitamin deficiency, infections and weakening of the immune system in the mouth by gum inflammation (gingivitis) may be the cause. These gums are swollen, red, and hemorrhages.
- Mouth Sores: A lack of B vitamins, not only the gums, inside of the mouth affects the tissues. In case of lack of tissue and wounds like canker sores in the mouth can be seen to lose.
2. Ways To Prevent Bleeding Gums Vitamin B Deficiency
To avoid the negative effects on the health of the gums vitamin B deficiency, the following steps can be followed:
- Balanced Nutrition: Vitamin B-rich foods when you consume, plays an important role in protecting the health of your gums. Eggs, red meat, chicken, dairy products, leafy vegetables Yesil and whole grains are sources of B vitamins.
- Vitamin B SupplementsEspecially vegetarian and vegan individuals may be at risk of vitamin B12 deficiency. In this case, it is important to take a vitamin B12 supplement.
- Regular Oral Care: If you are experiencing bleeding gums due to vitamin B deficiency, regular oral hygiene practices can alleviate this situation. Use a soft-bristled toothbrush, your gums will cause less damage.
| Deficiency | Symptoms | Tedavi Yöntemi |
|---|---|---|
| B12 and folic acid deficiency | Gum bleeding, sensitivity, mouth sores | B vitamin supplements, balanced diet |
| Vitamin B deficiency-induced gingivitis | Swelling, redness, bleeding from gums | Regular oral hygiene, dietary manipulation |
Lack of B vitamins, and affect your overall oral health, it is important to consult with a dentist if you have symptoms or a dietitian.
