Vitamin B12, cell regeneration, DNA synthesis, and a vitamin necessary for vital functions of the body such as nervous system functions. However, vitamin B12 deficiency can seriously affect the health of gums. Inadequate B12 intake, gingival bleeding, and oral health-related inflammation can lead to other problems.
1. The Effects Of B12 Deficiency Gums
- Gingival Bleeding: Vitamin B12 deficiency, gums, and bleeding may cause it to become more prone to weakness. Especially while brushing or flossing teeth bleeding gums is common.
- Inflammation Of The Gums (Gingivitis): B12 deficiency, infections by weakening the immune system and inflammation in the gums (gingivitis) can lead to. In this case, redness of the gums, manifests itself in symptoms such as swelling and tenderness.
- Mouth sores and canker sores: Vitamin B12 deficiency in painful mouth ulcers (canker sores) is also common. These wounds, especially in the vicinity are formed and can make eating and speaking difficult gum.
- Gum Recession: B12 deficiency, can cause gum tissue loss and gingival recession in the long run. This can make it harder for the tooth to protect and can lead to tooth loss.
2. Ways To Promote And Protect The Health Of Gums B12 Deficiency
- B12-Rich Foods You Consume: The best way to prevent vitamin B12 deficiency is to create a diet that is rich in animal foods. Meat, fish, dairy products and eggsVitamin B12 is important in terms of resources.
- B12 Supplements: A vegan or vegetarian, individuals may be at risk for vitamin B12. In this case, using resolve the lack of B12 supplements, is an effective way of protecting the health of your gums.
- Regular Oral Care: To maintain the health of your gums at least twice a day brushing, flossing, and it is important to see your dentist regularly.
| B12 Deficiency Problems | Symptoms | Solution Methods |
|---|---|---|
| Gingival Bleeding | Tenderness and bleeding in the gums | Vitamin B12-rich nutrition, supplements |
| Mouth sores and canker sores | Sores inside the mouth, gums, tenderness around | B12 supplements, regular oral care |
| Inflammation Of The Gums (Gingivitis) | Redness, swelling and bleeding | Antiseptic mouthwash, B12 supplements |
To prevent vitamin B12 deficiency, not only in terms of general health, it is critical for the health of your gums. Regular oral hygiene and eating a balanced diet, will help to prevent gum problems.
