Vitamin B12 vitamin is vital for your overall health and the health of your gums an effective. B12 deficiency, especially that affect the health of the mouth can lead to various problems. To get enough vitamin B12 to prevent gum disease and maintain the health of your gums is of great importance.
1. The Effects Of B12 Deficiency Gums
- Gingival Bleeding: Vitamin B12 deficiency may cause bleeding of gums. When the gum tissues are not strong enough, is more prone to bleeding gums during brushing or flossing.
- Inflammation Of The Gums (Gingivitis): Without enough vitamin B12, weakens the immune system and tooth decay can occur. In this case, it prepares the ground for the development of periodontal disease.
- Mouth sores and sensitivity: B12 deficiency, not only the gums, oral tissues can affect. The mouth sores, canker sores, and sensitivity, is one of the common symptoms of B12 deficiency.
2. Vitamin B12 and measures for the health of your gums
- B12-Rich Foods You Consume: Vitamin B12 is found in animal foods, especially. Red meat, chicken, fish, eggs, dairy products mouth such as the gums are important resources for maintaining health. Individuals can use this vitamin B12 supplements for vegan and vegetarian.
- Regular Oral Hygiene: To maintain the health of your gums with regular brushing and flossing is important. Pay attention to oral hygiene, in the case of B12 deficiency, bleeding gums, and can help reduce inflammation.
- B12 Supplements: If you have not received enough B12 from food, if using resolve the lack of vitamin B12 supplements can support the health of gums.
| B12 Deficiency | Symptoms | Tedavi Yöntemi |
|---|---|---|
| Gingival Bleeding | Tenderness and bleeding in the gums | Vitamin B12-rich nutrition, supplements |
| Mouth Sores | Inside the mouth sores, canker sores, gum recession | B12 supplements, regular oral care |
| Inflammation Of The Gums (Gingivitis) | Swelling, redness, inflammation | Regular oral care, B12 supplements |
Vitamin B12 deficiency can seriously affect the health of gums. Therefore, keep your B12 levels stable and regular oral care to do, plays a critical role in the Prevention of periodontal disease.
