In addition to being tasty and nutritious strawberry fruit offers some benefits for the health of your gums. While the content of vitamin C in the tissues contributing to the strengthening of the gums, oral hygiene thanks to the natural acids to support. However, the natural acids that are contained in the berries may cause damage to tooth enamel and teeth sensitivity. Therefore, it is important that you be careful during the consumption of the strawberries. Consume strawberries correctly to support the health and dental hygiene gum care must be taken.
The Health Benefits Of Strawberry Gums
- Vitamin C Content: Strawberry, contains high amounts of vitamin C. Vitamin C plays an important role in the preservation and strengthening of gum tissue. Also, it can help prevent gum disease by reducing inflammation of the gums.
- Antioksidanlar: Berries, antioxidant-rich fruit. Antioxidants, protects the health of your gums by reducing the inflammation in your gums.
- Natural Whitening Feature: Strawberry, can help remove stains from your teeth as a natural whitening. However, this whitening effect, used with caution, if not it can damage the tooth enamel.
Strawberry Gum On Potential Risks
- Natural Acid Content: Strawberry, contains natural acids, and these acids can damage the tooth enamel. Acid gum may be corrosive to tooth enamel and can cause tenderness.
- Sugar Content: Place strawberries in natural sugars can contribute to tooth decay. Therefore, it is to pay attention to the hygiene of the mouth after the consumption of strawberries.
Table strawberry gum health benefits and risks
| Benefits | Potential Risks |
|---|---|
| Vitamin C strengthens gum tissue | Natural acids that can damage tooth enamel |
| Antioxidants reduces inflammation | Excessive consumption can cause tooth sensitivity |
| Natural whitening properties offers | Natural sugars can also cause tooth decay |
Suggestions For Maintaining The Health Of Your Gums While Consuming Strawberry
- Balanced Consumption: When you consume a balanced diet with acidic and sugary fruits such as strawberry, is an important way to protect your gums. Excessive consumption can harm tooth enamel.
- Rinse with water: Rinse the mouth with water after eating strawberries, can help prevent damage to the outer surface of acid and sugar.
- Regular Tooth Brushing: Strawberry brushing your teeth regularly after consumption, and is necessary to maintain dental health gums.
Results
Strawberry, can provide a positive effect on the health of your gums, but the acid content and sugar should be consumed carefully. Balanced consumption, oral hygiene, rinsing with water and can minimize potential adverse effects on gingival health by methods such as the strawberry.
