Children to have healthy teeth, with proper eating habits are concerned. The food that they eat, directly affect dental health. The right foods to keep your teeth strong and avoid cavities, it is important for children to consume. Below is information on the importance of food to protect the dental health of children and warnings about harmful foods is located.
1. Calcium-Rich Foods
Calcium is the main building block of bones and teeth. Rich in calcium for strong teeth children milk should regularly consume foods such as cheese and yogurt. Calcium prevents tooth decay by strengthening tooth enamel.
2. It's Hard To Avoid Sugar
Sugary foods and drinks encourages the growth of bacteria that cause tooth decay. Therefore, limit children's consumption of sugar and sugary snacks that provide the healthy alternatives instead it is important.
3. Fruits and vegetables
Raw fruits and vegetables is very beneficial for dental health. Apples, carrots, celery, such as built tough foods helps to clean the teeth during chewing. Additionally, these food maintains acid balance and strengthens the gums by increasing saliva production in the mouth.
4. Fluorine-Containing Foods
Fluoride strengthens tooth enamel and prevents cavities. Naturally containing fluoride fish, tea, and some drinking water is beneficial for dental health.
5. Avoid Acidic Drinks
Acidic drinks such as carbonated drinks and fruit juices abrade tooth enamel. To encourage children to drink water instead of carbonated drinks or milk is more healthy.
Supports dental health and harmful foods for kids
| Beneficial Foods For Dental Health | Foods That Are Harmful To Dental Health |
|---|---|
| Milk, yogurt, cheese (source of calcium) | Sugary foods (chocolate, candies) |
| Apples, carrots, celery (natural cleaners) | Carbonated drinks (containing acid) |
| Spinach, cabbage (vitamin and mineral-rich) | Sticky candies and gummies |
| Fish, tea (fluorine source) | Fruit juices (acid and sugar included) |
Protect your dental health by providing healthy foods to children in line with these recommendations, they can keep you away from dental problems that you might experience in the future. Healthy teeth means a healthy future!
