Tongue and gum care, oral health is of great importance to maintain. The gums are the supporting structures of the teeth, and gum disease, tooth loss can lead to serious problems such as. Tongue is an important organ in the mouth and bad breath and the accumulation of bacteria can cause various health problems. Therefore, both the gums and tongue should be cleaned regularly, to maintain the health of the mouth is required.
1. The importance of care of the tongue and gums
- Prevents The Buildup Of Bacteria: Bacteria that forms on the tongue and gums, tooth decay, gum disease and bad breath can lead to. Regular maintenance prevents the accumulation of these bacteria.
- Prevents Gum Disease: Inflammation of the gums (gingivitis) and more advanced gum disease, occurs as a result of plaque accumulation. With proper dental care, these problems can be avoided.
- Reduces Bad Breath: The bacteria that accumulate on the tongue, is one of the main causes of bad breath. Regular cleaning reduces this problem to a large extent of the language.
- General Supports Oral Health: Care of the tongue and gums, and teeth in the mouth creates a healthy environment ensures a long life.
2. Tongue and gums Care Steps
- Brushing Your Teeth: The most basic step is for the health of your gums when you brush your teeth. Teeth and gums should be brushed at least twice a day with a soft toothbrush. The blood circulation by gently massaging gums can be increased.
- Flossing: Dental floss cleans between teeth food particles and plaque. Floss is one of the most effective ways of protecting the health of your gums.
- Cleaning The Tongue: Bacteria on the tongue, with the toothbrush or a tongue cleaner should be cleaned. Tongue cleaning should be added to the daily routine of morning and evening.
- Mouthwash: Antiseptic mouthwashes, and gums from bacteria and helps to clean up the records on language. Mouthwashes, to maintain an effective oral health provides a method of additional maintenance.
3. Your tongue and gums should be considered in the care of
- Soft Brush Selection: Gums to protect the soft-bristled toothbrushes should be preferred. Stiff brushes may cause irritation to the gums.
- Regular Dental Checkups: Regularly checked the health of your gums and tongue, ensures that potential problems will be identified early.
- Adequate Water Consumption: Drinking water helps remove the bacteria by increasing saliva production in the mouth.
| Maintenance Steps | Benefits |
|---|---|
| Brushing and flossing | Protects the health of your gums, prevents the formation of plaque |
| Cleaning the tongue | Bacteria, cleans, prevents bad breath |
| Mouthwash | The bacteria in the mouth cleans |
| Dental visits | Identify potential problems early |
Tongue and gums care, are the foundation of oral health. Regular and proper maintenance to prevent problems such as tooth decay and gum disease, oral health overall health protects and supports.
