Gum recession, gum from the roots of the tooth that exposes the roots of the teeth by pulling it backwards is a condition and if left untreated can lead to tooth loss. But gum recession is a problem that can be avoided. Proper oral care and healthy lifestyle habits to prevent gum recession is possible. There are some important points to be considered in order to prevent gum recession:
1. Regular and proper brushing
One of the most important ways to prevent gum recession the habit of brushing your teeth correctly is to win. Hard brushing your teeth, it can irritate the gums and can lead to withdrawal. For this reason, soft-bristled brush gently with a toothbrush helps to protect your gums.
- Suggestion: Your teeth at least twice a day, and gently scrub in a circular motion. Avoid hard-bristled toothbrushes.
2. Flossing
Withdrawal in the Prevention of gum flossing also plays an important role. Dental floss through your teeth prevents plaque buildup and gum disease by removing plaque between teeth.
- Suggestion: Clean food and plaque between teeth by flossing at least once a day.
3. Use Antiseptic Mouthwash
Use antiseptic mouthwashes also featured is an effective method to prevent gum recession. These mouthwashes, gum inflammation and protects the health of your gums by reducing the risk of infection.
- Suggestion: Take control of bacterial plaque by using an antiseptic mouthwash on a daily basis.
4. Regular Dental Checkups
One of the best ways to prevent gum recession regular dental check are. Your dentist can control your gum health, plaque and tartar accumulation of clean up and in the early stages, the gums can make all the difference.
- Suggestion: Visit your dentist once every 6 months and get a professional teeth cleaning.
5. Stay away from cigarettes and tobacco products
Cigarettes and tobacco products, gum recession can lead to damage and gums. Cigarettes, the healing process slows down and weakens the gum tissues. Therefore, smoking can speed up the withdrawal of the gums.
- Suggestion: Stay away from cigarettes and tobacco products to prevent gum recession.
6. Choosing The Right Toothbrush
A soft-bristled toothbrush by applying less pressure on the gums prevents irritation. Tooth-colored and can impair can lead to gum recession. Also, you should avoid brushing extremely hard.
- Suggestion: Avoid harsh brushing and use a soft-bristled toothbrush is extremely recommended by your dentist.
7. Bruxism (Teeth Grinding) Treatment Of
The habit of teeth grinding or teeth clenching (bruxism) by applying pressure to the teeth can lead to gum recession. If you have a problem if teeth grinding, your dentist may recommend a night guard.
- Suggestion: If you are having a problem with grinding teeth plaque learn by talking to your dentist about the use of the night.
8. Balanced Nutrition
To maintain the health of your gums rich in vitamins and minerals it is critical to adopt a diet. Especially vitamin C supports the health of the gums and helps prevent gum recession.
- Suggestion: Abundant in fresh vegetables, fruits, whole grains, and protein-rich foods to eat.
A Table Of What Must Be Done To Prevent Gum Recession
| Method | Description |
|---|---|
| Regular gentle brushing | By using a toothbrush with soft bristles brush without damaging the gums. |
| Flossing | Clean plaque and food debris between the teeth. |
| Antiseptic Mouthwash | Reducing the bacteria and gingivitis and prevent withdrawal. |
| Regular Dental Checkups | Professional tooth cleaning and gum make the checks. |
| Avoid cigarettes and tobacco products | Cigarettes, adverse effects on the health of gums and withdrawal accelerates. |
| Choosing The Right Toothbrush | A toothbrush with soft bristles without damaging your gums cleaning. |
| Bruxism Treatment | Plaque measures can be taken such as the use of night to prevent teeth grinding. |
| Balanced Nutrition | Rich in vitamins and minerals support the health of your gums by eating. |
Results
Proper oral hygiene to prevent gum recession is to implement and get regular dental checkups to avoid harmful habits is of great importance. If discovered in the early stages of gum recession can be stopped and the health of your gums can be protected.
