Gum disease, has not been enough attention to oral hygiene when they arise, and tooth loss that can progress to serious health problems. Develop your gums gum disease occurs when inflammation and infection in the surrounding tissue. Fortunately, there are effective measures that can be taken to protect against many of these diseases. Regular oral care and healthy lifestyle habits, plays a major role in the Prevention of gum disease.
1. Regular brushing and flossing
The most basic way to prevent periodontal disease is to provide regular and proper oral care. By brushing your teeth at least twice a day with a soft toothbrush can prevent plaque buildup. Also, using dental floss to remove food particles and plaque between your teeth, the bacteria that accumulates at the gum line and prevents it from causing inflammation of the gums.
2. Use Antibacterial Mouthwashes
Antibacterial mouthwashes, mouth bacteria may help to prevent gingivitis by reducing. Especially recommended for people who are predisposed to gum disease, this gargles, in addition to regular brushing and flossing is an effective method to maintain the health of your gums.
3. Balanced and healthy diet
Gum health, to support a balanced, vitamin-rich diet is important. Especially vitamin C, strengthens gum tissue and prevents inflammation. Rich in vitamin C, oranges, lemons, broccoli and peppers with ingredients such as, is effective in maintaining the health of your gums. At the same time, calcium-rich foods (milk, yogurt, cheese) strengthens the tooth and the gum tissue. Also avoiding sugary foods and drinks is an important step in the Prevention of periodontal disease.
4. Stay away from cigarettes and tobacco products
Smoking is one of the greatest risk factors in the development of periodontal disease. Smoking reduces the blood flow to the gums, which makes it vulnerable to infection. Stay away from cigarettes and other tobacco products in order to prevent gum disease, it is very important.
5. Regular Dental Checkups
To visit your dentist regularly, is one of the most effective ways of early detection of gum disease. A dentist once in every 6 months to evaluate your dental health and, when necessary, it is important to take precautions such as cleanings. Professional dental cleaning is required to avoid being infected and infection in gums.
6. Manage Stress
Stress can reduce the body's defenses against gum disease by weakening the immune system. Stress management techniques (yoga, meditation), you can protect both your health and your overall gum health.
| Protection Method | Faydası |
|---|---|
| Düzenli diş fırçalama ve diş ipi kullanımı | Prevent a buildup of plaque, gingivitis reduces |
| Antibakteriyel gargara kullanımı | Prevents the formation of bacteria, protects the health of the gums |
| Balanced and healthy diet | Strengthens gum tissue, inflammation reduces the risk of |
| Avoid cigarettes and tobacco products | Improves blood flow to the gums, prevents infection |
| Regular dental checkups | Provides early diagnosis and treatment of gum disease |
| Stress management | Strengthen the immune system, prevents inflammation |
In order to apply these measures regularly to prevent gum disease and oral hygiene is of great importance to pay attention to. These simple habits, healthy gums, prevents the development of periodontal disease by enabling them to have.
