The gums (gingivitis), was noticed in the early stages and may affect gum health can lead to gum disease such as periodontitis and untreated, more serious. Treat gingivitis and “dry” for early intervention is important. This process of regular oral hygiene, professional teeth cleaning at home, and some can be applied by methods that can be supported.
Gingivitis Effective Methods For Drying
1. Regular and proper oral hygiene
The most basic way to prevent gingivitis is to ensure regular and proper oral hygiene and to treat.
- Brushing your teeth at least twice a day: Gingivitis is the first step in the drying of brushing your teeth regularly. By using a soft-bristled toothbrush to gently brush your gums, prevents the buildup of plaque and reduces inflammation.
- FlossingToothbrush plaque between your teeth exactly is not clear. Therefore, it is important to remove food particles and plaque between your teeth and floss every day.
- Cleaning the tongue: Language is one of the places where bacteria accumulates. Clean your tongue with your toothbrush or a tongue cleaner to get it under the control of gingivitis by reducing the amount of bacteria in the mouth.
2. Antibakteriyel Gargara Kullanımı
Mouthwashes with antibacterial properties, can be effective in treating inflammation of gums. These mouthwashes dry out the bacteria in the mouth helps by reducing inflammation. Use mouthwash recommended by your dentist, especially, may prevent the spread of infection.
- Salt water gargle: One of the simplest methods that can be applied at home is to gargle with warm salt water. Salt water, cleans the bacteria and helps reduce inflammation. 1-2 times per day by gargling with salt water can alleviate the inflammation of your gums.
3. Professional Tooth Cleaning
Go to your dentist regularly for effective treatment of inflammation of the gums is very important. Dentists, dental calculus plaque buildup and dry cleaning fluid can help out.
- Diş taşı temizliği (detartraj): Cleans plaque and tartar buildup out of your teeth. This process helps to remove the infection and bacteria at the gum line.
- The root surface flattening: In advanced cases of plaque bacteria and the tooth roots may require cleaning. In this process, the teeth firmly to the gums by providing sticking helps reduce inflammation.
4. A healthy and balanced diet
Maintain the health of your gums and inflammation to help it dry out a diet that is rich in vitamins and minerals is essential.
- Vitamin C: Vitamin C, an antioxidant that reduces inflammation and strengthens the gum tissue. Oranges, kiwi, when you consume vitamin C rich foods such as broccoli, assists in the healing of your gums.
- Kalsiyum: Calcium is important to keep teeth and gums healthy. Milk and milk products, calcium-rich foods such as almonds and supports dental health.
5. Quitting cigarettes and tobacco products
Smoking can make it harder for you to heal by reducing the blood flow to the gums. In addition, non-exacerbates the inflammation of the gums and improves the growth of bacteria. Quit smoking, gum inflammation accelerates the healing process.
6. Drink Plenty Of Water
Dry mouth, inflammation of the gums can increase bacteria by facilitating the proliferation of the. Drink plenty of water, by increasing the production of saliva in the mouth helps in cleaning the teeth and gum surfaces.
Prevention Of Gingivitis
The drying of gingivitis, as well as the re-emergence in order to prevent some habits it is important to learn:
- Regular dental checkups: To maintain your periodontal health, visit your dentist every 6 months.
- Manage stress: Stress can cause gum disease by weakening the immune system. To apply the techniques of coping with stress, can help in maintaining the health of your gums.
- Pay attention to oral hygieneGum regularly provide oral hygiene to protect your health. Should be brought into the habit of brushing and flossing.
| Method | Faydası |
|---|---|
| Düzenli ağız hijyeni | Dries inflammation by clearing plaque and bacteria |
| Antibacterial mouthwash | Reduces infection by destroying bacteria |
| Professional tooth cleaning | Clearing tartar and plaque inflammation stops |
| Sağlıklı beslenme | Strengthens and relieves inflammation of gum tissue |
| Smoking cessation | Diş etlerinin iyileşmesini hızlandırır |
Results
Dry gingivitis, oral hygiene and regular professional tooth cleaning is possible. If left untreated, gingivitis can lead to more serious problems, therefore, early intervention is very important. Visit your dentist regularly to keep your gums healthy and take care of your mouth.
