Inflammation of the gums, usually due to plaque and bacteria that accumulates around the teeth occur. The gums (gingivitis), periodontal disease was noticed in the early stages and if left untreated, more serious and even can lead to tooth loss. However, the measures to be taken to prevent and treat inflammation of the gums is quite simple. Here is the steps to be taken for the relief of inflammations of gums:
1. Regular and proper oral hygiene
The most basic step for the relief of gum inflammations, is regular and proper oral care. The accumulation of plaque at the gum line, is the main cause of gingival inflammation. Therefore, to prevent a buildup of plaque, you need to clean your teeth properly.
- Brushing Your TeethAt least twice a day, especially in the morning and evening brushing your teeth and prevent plaque buildup. By using a soft-bristled toothbrush to gently scrub without damaging the gums.
- Flossing: Brushing your teeth is not enough if you need to use dental floss to remove plaque between the teeth. Flossing once a day can help keep your gums healthy.
2. Antibakteriyel Gargara Kullanımı
Gum inflammation to resolve mouthwashes is quite effective. Mouthwashes with antibacterial properties, helps to remove the infection by reducing bacteria from your gums.
- Salt Water Gargle: Salt water is a natural method to alleviate the inflammation of the gums. Gargling with salt water to the mouth, gums helps reduce bacteria and keep it clean.
3. Regular Dental Checkups
Gum inflammations, with professional teeth cleaning and regular dental checkups, can be completely eliminated. Your dentist can eliminate plaque and tartar on the tooth by tooth.
- Cleanings (Scaling): Tartar is one of the main factors that cause inflammation in the gums. What your dentist will do professional cleaning, the gum will help you to regain your health.
4. Avoidance of cigarettes and tobacco products
Cigarettes and tobacco products, gum inflammation, options, and recovery is an important factor that makes it difficult. Gum disease becomes more serious and more common in smokers. Quitting smoking, gums begin to heal quickly.
5. A healthy and balanced diet
In sufficient quantities to maintain the health of your gums and inflammation resolve intake of vitamins and minerals is important. Especially vitamin C-rich foods when you consume, strengthens and helps the gum tissue inflammation.
Results
Gum inflammations, regular oral hygiene is provided when when using an antibacterial mouthwash, and regular dental check can be removed with professional cleaning is performed effectively. Avoid cigarettes and tobacco products, gum health while promoting a balanced diet also contributes to the healing process. These steps prevent the occurrence of inflammation of the gums and the existing methods are effective to relieve inflammations.
