Often bleeding gums gum inflammation (gingivitis) and oral hygiene has not been enough attention to when it will occur. However, sometimes, systemic diseases, vitamin deficiencies, and hormonal changes also may cause bleeding gums. Gingival bleeding was detected when it is time to take some effective steps to prevent and alleviate the situation. Here are bleeding gums needs to be done for:
1. Regular and proper oral hygiene
The most common cause of bleeding gums is plaque that accumulates on the teeth. Plaque cause irritation in the gums as it can cause bleeding. So pay attention to oral hygiene, is the most important step in preventing bleeding gums.
- Brushing Your Teeth: Gently scrub your teeth with a soft toothbrush at least twice a day. Avoid harsh brushing, because this may damage your gums.
- Flossing: Clean food residue and plaque between the teeth, flossing as well as brushing your teeth. Flossing keeps your gums healthy and prevents bleeding.
2. Gargling with salt water
Salt water, is an effective and Natural Method to alleviate bleeding gums. Salt has antiseptic properties, helps to reduce bacteria and inflammation from the gums to clean.
- How Is It Done?: Add a teaspoon of salt into a glass of warm water and mix well. Gargling with this mixture 1-2 times per day you can relax by your gums.
3. Use Antibacterial Mouthwash
Antibacterial mouthwashes use for bleeding gums, reduces the accumulation of bacteria in the gums and relieves inflammation. By using a mouthwash recommended by your dentist, you can protect your dental health.
4. Balanced diet and Vitamin Intake
A balanced diet to maintain the health of your gums is important. Especially Vitamin C and Vitamin K, strengthens and helps prevent bleeding gum tissue. Periodontal disease is a common cause of vitamin C deficiency, and can lead to bleeding gums.
- Vitamin C Sources: Oranges, kiwi, strawberries, broccoli, such as vitamin C, consuming foods rich you can support your dental health.
5. Leave cigarettes and tobacco products
Smoking can cause serious damage to the gums. Smoking cause bleeding and inflammation by reducing blood flow to the gums. Quit cigarettes and tobacco products, will reduce bleeding and improve gum health.
6. Regular Dental Checkups
Continuous bleeding gums, or when it is severe, it is important to see a dentist. Your dentist can evaluate and apply the methods necessary treatment your dental health. Cleaning your teeth and visit your dentist regularly to get done, is an effective method for preventing bleeding gums.
Results
To stop to pay attention to regular oral hygiene bleeding gums, gargling with salt water, use an antibacterial mouthwash and balanced diet is important. When you consume foods rich in vitamin C and vitamin K, supports the health of your gums. Helps heal gums to quit cigarettes and tobacco products. You should consult a dentist in case of continuous bleeding gums.
