Often bleeding gums gum inflammation (gingivitis) or may be the first symptom of gum disease. Bleeding, tooth brushing, using dental floss or when chewing hard foods can be noticed. Bleeding gums, failure to pay attention to the hygiene of the mouth, can be caused by many factors such as hormonal changes or vitamin deficiencies. It is important to stop and take effective steps to avoid some bleeding gums. Here are bleeding gums needs to be done:
1. Regular and proper brushing
The most common cause of bleeding gums is the accumulation of plaque. Regular and proper brushing is one of the most important ways to protect the health of the gums.
- How Is It Done?: Gently brush your teeth at least twice a day using a soft toothbrush. Hard brushing can damage gums and cause bleeding, so be careful with gentle brushing.
2. Flossing
To floss between the teeth by removing food particles and plaque prevents inflammation of gum. Flossing can be used to alleviate bleeding and promotes gum health.
- How Is It Used?: Accumulated plaque and debris between teeth by flossing daily.
3. Gargling with salt water
Salt water gargle, is an effective natural treatment to reduce the swelling and inflammation of the gums. Salt, thanks to its antibacterial properties, alleviate the infection of the gums and bleeding stops.
- How Is It Done?: Add one teaspoon of salt to a glass of warm water and gargle with this mixture 1-2 times per day.
4. Eating a balanced diet and vitamin supplements
Vitamin deficiencies, especially Vitamin C and Vitamin Kbleeding gums can lead to. Eat a balanced diet and to get enough vitamins, helps to strengthen gums.
- Vitamin C Sources: Orange, kiwi, broccoli, strawberries.
- Sources Of Vitamin K: Spinach, kale, broccoli, leafy vegetables Yesil.
5. Antibakteriyel Gargara Kullanımı
Antibacterial mouthwash recommended by your dentist to reduce bleeding gums you can use. These mouthwashes, gums, prevents inflammation by reducing the accumulation of bacteria.
6. Avoidance of cigarettes and tobacco products
Cigarettes and tobacco products, adverse effects on the health of gums and bleeding increases. Smoking causes a weakening of the gums by reducing the blood flow to the gum tissue.
7. Dental Visits
If you continue bleeding gums, or corrections, it is important to see your dentist. Your dentist diagnose gum disease and will implement the appropriate treatment methods.
Bleeding Gums Is A Chart Of What Needs To Be Done In
| Yapılması Gerekenler | Benefits |
|---|---|
| Regular gentle brushing | Reduces the accumulation of plaque and gingivitis |
| Flossing | Relieves inflammation by removing the plaque between the teeth |
| Tuzlu su ile gargara | Cleans bacteria, reduces inflammation and swelling |
| Eating a balanced diet and vitamin supplements | Strengthens gum tissue, prevents bleeding |
| Antibakteriyel gargara kullanımı | Supports gum health and reduce the accumulation of bacteria |
| Avoidance of cigarettes and tobacco products | Accelerates healing and reduces bleeding of the gums |
| Dental visits | Prevents and treats gum disease |
Results
Bleeding gums, to prevent and alleviate regular oral hygiene, a balanced diet and Natural Methods is of great importance. Salt water gargle, proper brushing and flossing improves gum health. Also, by making regular checks to your dentist can prevent the progression of gum problems.
