Often bleeding gums gum inflammation (gingivitis) or a symptom of more severe periodontal disease. Implement and troubleshoot the health of your gums bleeding gums and some effective methods to reclaim it is important to use the proper oral care. There are some basic steps that can be applied to prevent bleeding gums are:
1. Regular and proper brushing
One of the most effective ways to troubleshoot bleeding gums with regular brushing and is gentle. To avoid damage to your gums while brushing your teeth with a soft toothbrush should be used.
- Brush twice a day: Your teeth morning and evening, and prevent plaque buildup by brushing gently.
- Scrub with the right technique: Instead of brushing hard, try to brush your gums gently massage in a circular motion, as this makes.
2. Flossing
Plaque and food particles between the teeth, flossing, cleaning up and protects the health of your gums and reduces bleeding.
- Use dental floss daily: Clean plaque and food particles accumulated around the teeth by flossing daily.
3. Gargling with salt water
Salt water gargle, bleeding gums is a simple and effective method to alleviate. The salt removes bacteria from your gums as a natural antiseptic and relieves inflammation.
- How to gargle salt water?: Add a teaspoon of salt into a glass of warm water and gargle with this mixture 1-2 times per day. This method reduce the swelling and bleeding of the gums, relieves.
4. Antibakteriyel Gargara Kullanımı
Antibacterial mouthwashes recommended by your dental professional for bleeding gums, gums stop bleeding and reduce inflammation by clearing bacteria from helps to. These mouthwashes supports the health of the gums and prevents the accumulation of plaque.
5. Eating a balanced diet and vitamin supplements
To support gum health, it is important that you get enough vitamins and eat a balanced diet. Especially Vitamin C and Vitamin K, helps gums stop bleeding and strengthen.
- Vitamin C sources: Oranges, kiwi, strawberries, foods such as broccoli strengthens the gums.
- Sources of vitamin K: Spinach, cabbage and other leafy vegetables Yesil promotes blood clotting and reduces bleeding.
6. Avoid cigarettes and tobacco products
Cigarettes and tobacco products, adverse effects on the health of gums and bleeding increases. Smoking by reducing blood flow to the gums gum inflammation and can slow the healing process. Quitting smoking and bleeding gums heal quickly decreases.
7. Regular Dental Checkups
Gingival bleeding continues, it is important to see a dentist. Your dentist can evaluate and apply the methods necessary treatment your dental health. The process of professional cleaning can help to restore the health of the gums.
Bleeding Gums Table Troubleshooting Methods
| Method | Benefits |
|---|---|
| Regular gentle brushing | Relieves inflammation of the gums and prevents the buildup of plaque. |
| Flossing | Cleans plaque and food particles around your gums. |
| Salt water gargle | Cleans bacteria, relieves inflammation and swelling, reduces bleeding. |
| Antibakteriyel gargara kullanımı | Inflammation by clearing bacteria and reduces bleeding. |
| Eating a balanced diet and vitamin supplements | Strengthens the health of your gums, inflammation and bleeding. |
| Avoidance of cigarettes and tobacco products | Accelerates the healing of your gums, reduces bleeding. |
| Regular dental checkups | Prevents and treats gum disease professional cleaning. |
Results
Bleeding gums to troubleshoot to care about proper oral care, brushing your teeth regularly, flossing, and mouthwash, it is important to follow natural methods such as salt water. Avoiding cigarettes and tobacco products and the health of your gums you can maintain with regular dental check. If bleeding persists, can prevent gum disease by getting professional help.
