The gums of the teeth is extremely important to stay healthy and long lasting. Gum disease, tooth loss and oral health can lead to serious problems. To maintain the health of your gums that you can apply in your daily life simple and practical solutions are available. Here are some practical suggestions on how to strengthen your gum health:
1. Gargling with salt water
Salt water, a natural disinfectant and alleviates inflammation of the gums. A mouthwash by adding a teaspoon of salt into a glass of warm water you can make. This helps to reduce bacteria in the mouth and prevent gum infection.
2. Gum Massage
A soft bristled tooth brush or with your fingertips, you can gently massage your gums. In this process, it improves blood flow to the gum tissues and also helps to strengthen the gums. Massage you can do after brushing your teeth.
3. Oil pulling coconut oil (Oil Pulling)
Oil pulling coconut oil method helps remove harmful bacteria in the mouth. A spoon in the mouth by gargling with coconut oil for 10-15 minutes, you can support health of your gums. This method can improve oral hygiene and reduce inflammation of the gums.
4. Vitamin C-Rich Foods You Consume
Vitamin C deficiency can cause gingival inflammation and bleeding gums. Therefore, oranges, kiwi, strawberries, broccoli, such as vitamin C-rich foods you consume, when you contribute to keep your gums healthy. Vitamin C strengthens tissues and prevents inflammation of the gums.
5. Use A Soft-Bristled Toothbrush
Brush your gums with a hard-bristled toothbrush, your gums may cause damage to the gums and led to the withdrawal of. Use a toothbrush with soft bristles allows to be cleaned without damaging the gums. Also, it is important to gently clean your gums while brushing.
6. Antibakteriyel Ağız Gargarası Kullanımı
Antibacterial mouthwashes that you can use to maintain the health of your gums. These mouthwashes prevents gum inflammation by clearing the harmful bacteria in the mouth. It is beneficial to once a day use mouthwash to improve oral hygiene.
| Practical Solutions | Benefits |
|---|---|
| Gargling with salt water | Prevents infections, reduces inflammation |
| Gum Massage | It improves blood flow, strengthens the gums |
| Oil pulling coconut oil | Reduces harmful bacteria, prevents inflammation |
| Vitamin C Rich Foods | Strengthens gums, reduces inflammation |
| Soft-Bristled Toothbrush | Diş etlerine zarar vermeden temizler |
| Antibacterial Mouthwash | Bacteria, improves oral hygiene |
By incorporating this into your daily life practical solutions you can prevent gum disease and maintain your dental health. Healthy gums, healthy teeth is the foundation of.
