To protect your teeth, gums and overall oral health is of great importance. Gum problems, it can cause serious problems that may lead to tooth loss. Gum infections, gum problems, such as bleeding gums and gum disease should take measures to avoid some simple yet effective. Here are to maintain the health of your gums, you should:
1. Regular Tooth Brushing
Your teeth at least twice a day, morning and evening, you need to brush with a fluoride toothpaste. It is important to be gentle with your gums during brushing. It's hard to choose a toothbrush with soft bristles, allows cleaning without damaging the gums. The gums of the teeth should pay particular attention to the joints.
2. Flossing
Tooth brushing, cleaning between teeth food particles on tooth surfaces can wash completely. Therefore, the Floss, is critical for the health of your gums. Plaque and food particles between teeth cleaning dental floss prevents inflammation of the gums.
3. Balanced Nutrition
A balanced diet for the health of your gums is important. Vitamin C-rich foods (oranges, kiwi, strawberries) strengthens the gums and prevents inflammation. Foods that also contain calcium (milk, yogurt, cheese) supports the teeth and gums.
4. Use Of Mouthwash
Antibacterial mouthwashes, protects the health of your gums by reducing harmful bacteria in the mouth. Daily mouthwash use, and improve your oral hygiene helps to prevent your gums recede.
5. Regular Dental Checkups
Gum is one of the most effective ways to protect your health through regular dental examinations. Visit your dentist once every six months and can identify possible problems early and treat gum you can.
6. Avoidance of smoking and alcohol consumption
Smoking and excessive alcohol consumption can cause serious damage to the health of your gums. Smoking led to the withdrawal of your gums and may cause dermatitis. Avoiding these harmful habits, you can protect your gum health.
| Yapılması Gerekenler | Benefits |
|---|---|
| Regular Tooth Brushing | Plak birikimini önler, diş eti sağlığını korur |
| Flossing | Cleans between your teeth, prevents gum inflammation |
| Balanced Nutrition | Strengthens gums, reduces the risk of inflammation |
| Use Of Mouthwash | Improves oral hygiene, bacteria reduces |
| Regular Dental Checkups | Provides early detection, prevents gum disease |
| Avoidance of smoking and alcohol consumption | Prevents inflammations and gum recession |
By applying these simple steps regularly, you can prevent gum disease and maintain your dental health. Healthy gums, forms the foundation of healthy teeth in the long term.
