The roots of teeth, the teeth that support the integrity of the teeth and the jaw bone is connected to the critical building blocks. Function enables us to effectively fulfill the roots of healthy teeth and longevity of the tooth. However, various external factors can lead to the weakening of the roots. In this paper, What can be done to strengthen the roots of the teeth will be discussed.
1. Regular Oral Care
One of the most important ways to strengthen the roots of the teeth is regular oral care. Brush your teeth at least twice a day, helps to strengthen the tissues around the teeth and protects the health of your gums. Flossing between your teeth of plaque and debris to be cleared of users. This contributes to the Prevention of gum disease and root protects your health.
2. Balanced Nutrition
Complete balanced diet is important for strengthening the roots of teeth. Calcium, phosphorus and vitamin D-containing foods, supports the health of your teeth and jaw. Milk, yogurt, and almonds Yesil when you consume calcium rich foods such as leafy vegetables, contributes to the strengthening of the tooth roots. In addition, vitamin and mineral deficiencies, which can cause weakening of the roots of the teeth, you should pay attention to a variety of food.
3. Liquid Consumption
You drink enough water, is critical in maintaining the health of the mouth. Water maintains pH balance in the mouth and helps keep your gums healthy. Also, it protects the roots of the teeth helps remove the bacteria that accumulate in the mouth. Drink at least 8 cups per day, improves the health of the teeth.
4. Dental Visits
Regular dental checkups is essential for strengthening the roots of teeth. Your dentist will assess your teeth and your dental health, it can detect any problems early. In addition, professional cleaning applications, helps remove plaque and tartar, tooth roots, and this has a positive effect on the health of the root.
5. Avoidance of tobacco and alcohol consumption
Tobacco products and excessive alcohol consumption, may cause weakening of the roots of the teeth. Smoking, by leading to gum disease threatens the health of the root. Alcohol may cause dryness of the mouth, and this prepares the ground for bacteria to grow. For these reasons, to refrain from tobacco and alcohol consumption helps to strengthen the teeth.
6. Using The Outer Protective Apparatus
It is also important to use the outer protective apparatus to protect your teeth. Protective retainer to protect your teeth while playing sports use reduces the risk of trauma. Also, the problem of teeth grinding night for a retainer residents can protect the roots of the teeth.
7. Avoiding Stress
Stress can affect your overall health will threaten the health of the mouth. Stressful situations can trigger teeth grinding or clenching habits. Therefore, stress management techniques, meditation, exercise, etc.) to apply, can help maintain the health of the teeth.
8. Results
The roots of the teeth, strengthening the structure is the key to having a healthy mouth and teeth. Regular oral hygiene, a balanced diet, adequate fluid intake, and regular dental visits, such as factors, increases the robustness of the tooth roots. In addition, tobacco and alcohol consumption, avoid to use the outer protective apparatus, and methods of coping with stress are also important. To care for your dental health, and your general health will contribute to your quality of life will improve. Remember, healthy teeth, the roots of the foundation for a healthy smile.
