The roots of teeth, the teeth attached to the jaw bone, and dental health plays a critical role in the sustainability of important structures. In the root of the tooth, pain, inflammation or discomfort, usually indicates that dental health are deteriorating. Applications from the roots of the teeth, carries both preventive and therapeutic purposes. Effective methods to protect the tooth and keep it healthy roots here.
1. Good Oral Hygiene
Regular and proper oral hygiene tooth roots the most basic way to keep healthy is to practice. Brushing your teeth at least twice a day, floss and use mouthwash to clean, reduces the bacteria around the teeth. These applications inflammation of the gums and prevents tooth protects the health of the roots.
2. Balanced Nutrition
Dental health is directly related to nutrition. Calcium, phosphorus and vitamin D-rich foods, helps to strengthen the teeth. Milk, yogurt, leafy vegetables and foods such as fish Yesil, the teeth remain healthy support. Also, you limit your consumption of sugary and acidic foods, helps to prevent tooth decay.
3. Avoidance of cold and hot beverages
People that live in tooth sensitivity to hot or cold foods and beverages should be avoided. Such foods may increase the pain in the tooth root. Instead, it should be preferred drinks warm or at room temperature.
4. Gargling with salt water
Salt water acts as a natural antiseptic and is good for the roots of the teeth. One teaspoon salt, one cup warm water gargling dissolving in the mouth, can reduce the inflammation of the gums. Made several times a week, salt water gargle, is useful to protect the roots of the teeth.
5. Turmeric and pepper karakar
Turmeric anti-inflammatory and antibacterial properties with spice. Make a paste by mixing turmeric powder with a little water rides and gums, can reduce inflammation. Black pepper also strengthens the roots of the teeth and relieves pain. These two materials are natural, are among the treatment methods.
6. Vegetable Oils
Vegetable oils such as tea tree oil and coconut oil, supports the health of the tooth roots. Tea tree oil is known for its antibacterial properties, while coconut oil nourishes your gums and reduces inflammation. This oil is made with the practice of oil pulling can strengthen the roots of the tooth.
7. Regular Dental Checkups
Regular dental checkups are very important for the protection of dental health. Your dentist evaluates the condition of the tooth roots and can do the necessary treatment. Early diagnosis can help to solve the potential problems of the tooth roots.
8. Stress Management
Stress can impact your dental health. Teeth grinding (bruxism) situations such as the tooth roots can cause damage. Yoga, meditation or stress regular exercise helps to reduce and hence supports the health of the teeth.
Results
Maintain the health of the teeth, is critical to your overall oral health. Good oral hygiene, a balanced diet and natural treatment methods, the best way to the roots of the teeth, regular dental checkups are also of great importance. Avoid problems at the roots of the tooth, a healthy mouth ensures that the structure is preserved and the quality of life improves. By giving importance to your dental health, it is possible to live pain free and healthy life.
