Maintain and strengthen the health of the teeth, is critical to your overall oral health. Methods that can be applied to strengthen tooth roots here:
1. Regular Tooth Brushing
At least twice a day, using a toothpaste that contains fluoride and brush your teeth. This prevents the formation of cavities and strengthens tooth enamel.
2. Flossing
It is important to clean plaque and food particles between the teeth flossing. This protects the tooth roots by preventing gum disease.
3. Balanced Nutrition
When you consume foods rich in calcium and vitamin D, supports the health of the teeth. Milk, yogurt, leafy vegetables and fish are among Yesil these foods.
4. Water Consumption
You drink enough water, prevents dryness of the mouth and reduces the production of acid in the mouth. This helps maintain the health of the teeth.
5. Regular Dental Exams
Visit your dentist regularly to allows users to detect potential problems early. Professional cleaning prevents the buildup of plaque and tartar.
6. Avoid acidic and sugary foods
Acidic and sugary foods can weaken your teeth. Such foods limit, helps maintain the health of the teeth.
7. Fluoride Applications
Your dentist can apply fluoride gels or varnishes to strengthen the roots of the tooth. This protects your teeth against decay.
Results
The roots of the teeth, strengthening the protection of dental health is important. Regular maintenance and healthy habits, helps keep teeth healthy. Remember, should you encounter any problems, it is important to consult your dentist.
