The roots of teeth are among the important structures of the teeth in the mouth that allows it to remain firmly. Strong teeth roots are the foundation of dental health. The strengthening of the tooth roots, general supports oral health and reduces the risk of tooth loss. In this paper, we'll discuss how the roots of the teeth will be strengthened.
1. Regular Dental Care
Regular dental care is essential for strengthening the roots of teeth. Your teeth at least twice a day with toothpaste that contains fluoride brushing helps remove plaque and bacteria from all tooth surfaces. Also, clean the areas between your teeth using dental floss, gum disease contributes to the Prevention of.
2. Balanced Nutrition
Overall the health of the tooth roots is directly related to the nutritional status of the body. Calcium, phosphorus and vitamin D-rich foods when you consume, helps to strengthen the teeth. Milk, dairy products such as cheese and yogurt Yesil leafy vegetables, will increase your calcium intake. In addition, Fish and eggs, vitamin D-rich. These nutrients, the roots of the teeth mineralisation supports.
3. Water Consumption
Adequate water consumption is critical to maintain the health of the mouth. Water, food particles and bacteria in the mouth which cleans saliva production increases. Saliva is a natural protector of the teeth, and helps keep teeth healthy. Drink at least 8 glasses per day of water, it is also beneficial to your overall health.
4. Use Of Mouthwash
Use mouthwashes that contain fluoride, can contribute to the strengthening of the tooth roots. Mouthwashes, supports the health of your gums while reducing plaque formation on teeth. Use mouthwash regularly, protects the tooth roots by preventing the multiplication of bacteria in the mouth.
5. Regular Dental Exams
Regular visits to the dentist is necessary to protect the health of the dental roots. The dentist can treat detect potential problems early. In addition, with professional cleaning includes cleaning of plaque and tartar that accumulates on teeth. In this way, the risk of gum disease and root infections is reduced.
6. Reduction of smoking and alcohol consumption
Cigarettes and alcohol, are habits that affect the health of the mouth. The use of these substances, may increase the risk of gum disease and tooth loss. These habits for the strengthening of the tooth roots, reducing or entirely, it is important to be left. Adopt a healthy lifestyle, directly affect dental health.
7. Supplements
Calcium and vitamin D supplements can help strengthen the roots of teeth. However, you must consult a doctor before taking the supplement. The doctor needed the supplements by selecting propose to use the correct dose.
Results
Strengthening the roots of the tooth, healthy teeth and good oral health is very important. Regular dental care, a balanced diet, adequate water intake and regular dental checkups, are the basic factors that support the health of the tooth roots. By adopting healthy habits, can ensure the longevity of your teeth and strengthen your foreign roots. Remember, healthy teeth opens the door to a healthy life!
