Cleaning the teeth, has a vital importance in the preservation of oral health. Tooth roots, while keeping firmly in the mouth, teeth, gum at the same time are associated with. Cleaning the teeth, prevents gum disease and reduces the risk of infection. In this article, we will provide information on how the teeth it needs to be cleaned.
1. Regular Tooth Brushing
Regular tooth brushing is the first step of cleaning the teeth. Your teeth at least twice a day brushing with toothpaste that contains fluoride and bacteria cleans plaque from tooth surfaces. Your toothbrush using a circular motion, at the level of the gums, teeth, the roots of the teeth helps in the cleaning of the surrounding areas. Brushing your teeth, especially the back teeth, and pay attention to the root zone.
2. Flossing
Flossing is a highly effective tool to clean the areas between the teeth. You should use dental floss to prevent plaque and tartar buildup around the teeth. Food residues and bacteria between teeth by flossing at least once a day you can clean. Floss carefully, using it is close to the gum line to ensure cleanliness in the area.
3. Mouthwash
Mouthwashes that contain fluoride, it can help remove tooth roots. Mouthwash that reduces bacteria in the mouth and protects the health of your gums. When using mouthwash, it is important to adhere to the instructions on the product. The area around her by using mouthwash twice a day you can contribute to the clearing of the roots of the teeth.
4. Professional Tooth Cleaning
Professional cleaning by a dentist, the tooth is very important for the health of the roots. Dentists can effectively clean plaque and tartar from the teeth. Going to the dentist at least twice a year usually do the professional cleaning of the teeth helps maintain the health of. During this cleaning, the dentist can check for signs of any infection or inflammation in the root of the tooth.
5. Healthy Eating
Cleaning the teeth at the same time, should be supported with a healthy diet. Excessive consumption of sugary and acidic foods, can affect the health of the teeth and the teeth. Drink plenty of water helps remove bacteria in the mouth. In addition, calcium-and vitamin D-rich foods when you consume, strengthens the teeth.
6. Reduction of smoking and alcohol consumption
Smoking and alcohol can affect your oral health. This habits, increases the risk of becoming infected tooth roots. Stop smoking and reduce alcohol consumption to protect the health of the tooth's roots is important. Adopt a healthy lifestyle, supporting your oral health.
7. Communication With Dentists
If you experience any problems about your health and cleaning the teeth, contact your dentist is important. Dentists, dental may recommend any problems can be detected early and appropriate treatment methods in the roots. When symptoms occur in time to the dentist will help you maintain your oral health.
Results
Cleaning the teeth, plays an important role in the preservation of oral health. Regular tooth brushing, flossing, mouthwash can keep clean and professional cleaning methods, such as foreign to your roots. By adopting a healthy lifestyle, maintaining your dental health, and you can reduce your risk of tooth loss. Remember, healthy teeth is essential to a healthy life!
