The roots of the teeth, are among the most important structures in determining the soundness and health of our teeth. The teeth to be strong, stand enables you to effectively fulfill their functions properly and your teeth in the mouth. In this paper, The Roots of the teeth and in this regard, we will focus on ways to consolidate those that should be considered.
The Structure Of The Tooth Roots
The roots of the teeth and jaw bone that connects the body of the tooth at the bottom of the tooth sections. Tooth roots, called cementum and dentin is composed of hard tissues. Dentin, while maintaining the inner portion of the tooth, the tooth root cementum is the outer layer that attaches to the jawbone. Nurturing the roots of the tooth and is critical for the support of healthy teeth.
Nutrition To The Roots Of Intact Teeth
A balanced diet is essential to support the health of the teeth. Especially calcium and phosphorus-rich foods, helps to mineralisation of tooth roots. Milk and dairy products, Yesil leafy vegetables, fish and nuts are good sources of these nutrients in. Also, a, C, and D vitamins, is essential for the health of your teeth and gums.
Oral Hygiene
Regular oral hygiene, it is imperative that you implement to maintain the health of the teeth. Brushing and flossing your teeth at least twice a day to prevent tooth decay and gum disease. Such problems, the roots of the teeth and damage over time will be lost. Additionally, oral care products when choosing to opt for products that contain fluoride, it helps to strengthen tooth enamel.
Regular Dental Exams
One of the most effective ways to protect your dental health is through regular dental examinations. Dental your dentist can assess your situation and identify potential problems early. Early intervention is critical to prevent bigger problems and strengthen foreign to your roots.
Smoking and alcohol consumption
Smoking and excessive alcohol consumption are the factors that affect your dental health. Cigarettes, gums when you are weaker, alcohol leads to the erosion of tooth enamel and creates an acidic environment in the mouth. Therefore, to avoid or minimize these habits to protect the health of the tooth's roots is important.
Outer Protective Tools
Outer protective tools to use to protect your teeth, the tooth is another way to consolidate your roots. You should not use mouth guards to protect your teeth while playing sports especially. Also, encourage the use of individuals who suffer from the night of the gums dental plaque.
Results
Strengthen the roots of the teeth, plays a major role in maintaining overall oral health. Balanced diet, regular oral hygiene, dental visits, and healthy lifestyle habits, supports the health of the tooth roots. Remember, healthy teeth for a healthy life is indispensable.
