Dental health plays a critical role in terms of general health. Tooth decay, gum disease and other oral problems, not only can affect oral health and overall body health. Good oral hygiene and healthy teeth and gums requires regular maintenance. Here's the basic precautions that should be taken to maintain dental health:
1. Regular Tooth Brushing
Your teeth at least twice a day, morning and evening brushing is an essential component of dental health. Use fluoride toothpaste to strengthen tooth enamel and prevents cavities. A toothbrush should be used carefully so as to cover the entire outer surface. Change your toothbrush every 3 months and also in terms of hygiene is important.
2. Flossing
To floss between the teeth, cleans plaque and food particles. Accumulated food debris and plaque in areas that a toothbrush can't reach, can lead to tooth decay and gum disease. For this reason, flossing, brushing, should be used regularly as well.
3. Balanced Nutrition
Dental health is very important to maintain a balanced diet. Avoid sugary and acidic foods, helps to prevent tooth decay. Instead, calcium-rich dairy products, leafy vegetables, healthy foods like fruits and vegetables and hard Yesil should be preferred. Calcium, phosphorus, and vitamins contributes to the strengthening of the teeth.
4. Regular Dental Checkups
One of the most effective ways to protect your dental health is through regular dental examinations. Go to your dentist once every six months, facilitates early detection of dental problems is possible. Besides cleaning of tartar, contributes to the Prevention of tooth decay and gum disease.
5. Use Of Mouthwash
Antibacterial mouthwashes, improves oral hygiene and reduce harmful bacteria in the mouth. Mouthwashes, to prevent tooth decay and gum inflammation should be part of your daily oral care routine.
| Measures To Be Taken | Benefits |
|---|---|
| Regular Tooth Brushing | Prevents the formation of plaque, prevents cavities |
| Flossing | Cleans between your teeth and gums and protects the health of |
| Balanced Nutrition | Reduces the risk of cavities and strengthen teeth |
| Regular Dental Checkups | Early diagnosis and treatment provides, protects oral health |
| Use Of Mouthwash | Reduces bacteria, improves oral hygiene |
These simple measures can protect your dental health by applying it regularly, you can prevent problems such as tooth decay and gum disease. Healthy teeth has a positive effect on your overall health.
