Just dental health with regular brushing and flossing, but also the proper nutrition is maintained. The foods we eat, to the Prevention of cavities and strengthen teeth and helps to keep your gums healthy. A healthy diet is of great importance in terms of oral and dental health. Here's to be considered to maintain dental health eating habits:
1. Calcium and phosphorus-rich foods
Calcium and phosphorus are minerals that support dental health. They may strengthen tooth enamel, which provides the hardness and durability of the teeth. Milk, dairy products such as cheese and yogurt are rich in calcium. At the same time, Meat, Fish and eggs also contain protein sources such as phosphorus.
2. D Vitamini
Vitamin D helps in the absorption of calcium by the body and supports dental health. Sunlight is the best natural way to get vitamin D, but salmon, egg yolks and dairy products are also rich in vitamin D. Vitamin D deficiency can lead to the weakening of the teeth.
3. C Vitamini
Vitamin C is a vitamin critical for the health of your gums. Strengthens and helps to prevent inflammation in your gums. Oranges, strawberries, kiwi, peppers, and when you consume foods that are rich in vitamin C such as broccoli, may help prevent gum disease.
4. Avoid sugary and acidic foods
Sugary and acidic foods is the main cause of tooth decay. Sugar turns into acid and this acid is combined with bacteria in the mouth will damage the tooth enamel. Brushing teeth after eating sugary foods reduces the risk of cavities.
5. Lifli Gıdalar
Fibrous foods, reduces plaque buildup by cleaning the teeth in a natural way. Apples, carrots and foods such as celery and protect your teeth by increasing saliva production helps cleans the teeth during chewing.
| Food Group | The Benefits To Dental Health |
|---|---|
| Calcium and phosphorus-rich foods | Strengthens tooth enamel and protects teeth |
| D Vitamini | Increases the absorption of calcium, strengthens teeth |
| C Vitamini | Strengthens your gums, prevents inflammation |
| Avoid sugary and acidic foods | Reduces the risk of caries |
| Lifli Gıdalar | Cleans the teeth, saliva production increases |
It is very important that you develop the habits of proper nutrition to maintain dental health. Calcium, phosphorus, vitamin D, and nutrients such as vitamin C, while strengthening your teeth and gums, stay away from sugary and acidic foods prevents the formation of caries. Proper nutrition is the foundation of healthy teeth.
