To maintain dental health, a balanced diet as well as regular oral care possible. Some essential vitamins for healthy teeth and gums must be taken on a regular basis. This includes vitamins, strengthen enamel, and prevent oral health gum inflammation helps to protect the long term. Here is the most important vitamins for your dental health:
1. C Vitamini
Vitamin C is critical for the health of your gums. Strengthens your gums, prevents gum inflammation and bleeding. Also by supporting the immune system, prevent infections in the mouth. Vitamin C deficiency can lead to gum disease. Oranges, strawberries, kiwi, peppers, and broccoli foods rich in vitamin C, such as it is.
2. D Vitamini
Vitamin D helps the body to absorb calcium and maintains the health of the teeth. Vitamin D deficiency can lead to the weakening of tooth enamel and tooth decay. Sunlight is a natural source of vitamin D, however, salmon, egg yolks, and dairy products are important nutrients that provide this vitamin.
3. Kalsiyum
Calcium is the main building block of teeth. For the strengthening of tooth enamel and tooth roots is required. Calcium deficiency, can lead to tooth decay and gum disease. Milk, dairy products such as cheese and yogurt are the best sources of calcium. Yesil leafy vegetables are also rich in calcium.
4. Vitamin
Vitamin A is required for the health of your gums. The protection of the gum tissue and can help prevent gum disease. Also, it protects teeth by supporting the health of mucous membranes in the mouth. Carrots, sweet potatoes, spinach, and eggs are foods rich in vitamin A, such as it is.
5. Vitamin B Complex
B vitamins, especially B12 and folic acid (B9) is important for gum health. Helps to prevent gum infections and mouth ulcers. Meat, fish, eggs and whole grains are rich sources of B vitamins.
| Vitamin | The Benefits To Dental Health |
|---|---|
| C Vitamini | Strengthens your gums, prevents inflammation |
| D Vitamini | Increases the absorption of calcium, strengthens tooth enamel |
| Kalsiyum | Protects tooth enamel, prevents cavities |
| Vitamin | The gum tissues that protects, prevents gum disease |
| Vitamin B Complex | Prevents gum infections and mouth sores |
Eating a diet that contains these vitamins to maintain dental health, and strengthens your teeth and gums also. These vitamins taken regularly to be a well-balanced diet, healthy teeth and strong gums is required.
