To maintain dental health, regular brushing and flossing, but also are possible with the proper nutrition. The foods we consume, may help keep teeth and gums healthy. Strengthen teeth, prevent gum inflammation and nutrients that protect against tooth decay, is an important part of our oral health. Here's dental health beneficial foods that should be consumed:
1. Milk and milk products
Milk, dairy products such as cheese and yogurt, which is rich in calcium and phosphorus are necessary for dental health. Calcium strengthens tooth enamel and prevents the formation of cavities. Cheese also protects tooth enamel by stabilizing the acid levels in the mouth.
2. Yesil Leafy Vegetables
Spinach, broccoli and leafy vegetables such as cabbage Yesil, which is important for gum health folic acid, and calcium. Can aid in the Prevention of inflammation and strengthen the gums. This vegetable gums, prevents gum disease and maintaining.
3. Hard fruits and vegetables
Apples, hard-bodied fruit and vegetables like carrots and celery, teeth cleaner effect. These foods during chewing on the tooth surface plaque and cleans the teeth by increasing saliva production of the natural protection.
4. Nuts
Almonds, walnuts and hazelnuts, such as nuts, healthy fats and minerals. These foods are rich in calcium and phosphorus which strengthens tooth enamel and helps protect against the formation of cavities in the teeth.
5. Su
Water is the most important drink for dental health. Drink water after meals, helps to prevent tooth decay by cleaning food particles that accumulate in the mouth. At the same time it balances the acid level by increasing saliva production in the mouth.
| Food Group | The Benefits To Dental Health |
|---|---|
| Milk and milk products | Provides calcium, strengthens tooth enamel |
| Yesil Leafy Vegetables | Protects the health of your gums, prevents inflammation |
| Hard fruits and vegetables | Cleans the teeth, saliva production increases |
| Nuts | Prevents cavities and strengthens tooth enamel |
| Su | Cleans the inside of the mouth, it balances the acid level |
Regularly consume these beneficial foods, it always helps to have a mouth structure by strengthening your teeth and gums healthy. Healthy eating long-term is one of the most important ways to protect your dental health.
