Dental health, not only with regular brushing and flossing, but also by taking the right vitamins are preserved. Teeth strong, your gums healthy to keep some essential vitamins needed. This includes vitamins, strengthen enamel, to maintain oral health and prevent gum inflammation is vital. Here is the most essential vitamins for your dental health:
1. C Vitamini
Vitamin C is one of the most important vitamins in protecting the health of your gums. Strengthens the gums and prevents inflammation. Vitamin C deficiency can cause gum disease and bleeding gums. Oranges, strawberries, kiwi, and broccoli foods rich in vitamin C, such as it is. Vitamin C prevents tooth loss by keeping your gums healthy.
2. D Vitamini
Vitamin D, which is the main building block of the teeth helps in the absorption of calcium by the body. Adequate vitamin D intake, and provides protection against tooth decay and strengthens tooth enamel. Sunlight, is best to get vitamin D the natural way. Also salmon, egg yolks and dairy products are also vitamin D-rich foods.
3. Kalsiyum
Calcium is a vital mineral for dental health. The teeth of the hardness and durability. Calcium deficiency, can lead to the weakening of tooth enamel and tooth decay. Milk, dairy products such as cheese and yogurt is rich in calcium and supports dental health.
4. Vitamin
Vitamin A is essential to the preservation of gum and tooth structure. Gums, protects it from infections and helps you keep healthy tissues inside the mouth. Carrots, sweet potatoes, spinach, and eggs are foods rich in vitamin A, such as it is.
5. Vitamin B Complex
Vitamin B complex, it is important to prevent gum inflammation. Especially vitamin B12 and folic acid has positive effects on gingival health. This includes vitamins, promotes dental health by preventing mouth sores and gum infections.
| Vitamin | The Benefits To Dental Health |
|---|---|
| C Vitamini | Strengthens your gums, prevents inflammation |
| D Vitamini | Increases the absorption of calcium, strengthens tooth enamel |
| Kalsiyum | Tooth enamel protects teeth hardness provides |
| Vitamin | Protects the gum tissues, prevents infections |
| Vitamin B Complex | Prevents gum infections and mouth sores |
You consume these vitamins on a regular basis, is required for strong healthy teeth and gums. These vitamins to take a balanced diet, the health of the mouth is one of the effective ways of protection in the long term.
