To maintain dental health, brushing your teeth and using dental floss regularly includes in addition to a balanced diet. Your teeth remain strong, gums must be healthy and regular removal of dental caries for the Prevention of certain vitamins and minerals is required. Here's the necessary vitamins and minerals for dental health:
1. Kalsiyum
Calcium, which strengthens teeth and protects it from tooth decay are the main building blocks of tooth enamel. Calcium deficiency can weaken tooth enamel and cause cavities. Milk, yogurt and dairy products such as cheese and Yesil leafy vegetables, calcium-rich foods.
2. D Vitamini
Vitamin D helps the body to absorb calcium. Contributes to the strengthening of bones and teeth. Vitamin D deficiency may cause weakening of the tooth enamel. Sunlight is the best natural way to get vitamin D, but salmon, tuna and eggs provides this vitamin.
3. C Vitamini
Vitamin C is a vitamin critical for the health of your gums. Strengthens your gums, prevents gum disease and inflammation. Vitamin C deficiency can lead to bleeding gums. Oranges, strawberries, peppers, and broccoli foods rich in vitamin C, such as it is.
4. Phosphorus
Phosphorus is an important mineral that supports bone and teeth health. Together with calcium protects and strengthens tooth enamel. Meat, fish, dairy products, and whole grains are a rich source of phosphorus.
5. Vitamin
Vitamin A, helps prevent gum disease and maintain the health of the tissues in the mouth. It also contributes to the strengthening of the teeth. Carrots, sweet potatoes, spinach, and foods rich in vitamin A, such as it is.
6. Vitamin B Complex
Vitamin B complex, especially B12 and folic acid is important for gum health. Helps to prevent gum infections and mouth ulcers. Whole grains, meat, fish, eggs and dairy products rich in vitamin B it is.
7. Magnesium
Magnesium, provides protection against tooth decay and strengthens tooth enamel. Working together with helps keep calcium out of tough and durable. Almonds, spinach, and foods such as avocado is rich in magnesium.
| Vitamin/Mineral | The Benefits To Dental Health |
|---|---|
| Kalsiyum | Prevents cavities and strengthens tooth enamel |
| D Vitamini | Increases the absorption of calcium, strengthens teeth |
| C Vitamini | Strengthens your gums, prevents inflammation |
| Phosphorus | Protects tooth enamel, strengthens teeth |
| Vitamin | Protects oral tissues, supports gum health |
| Vitamin B Complex | Prevents gum infections and mouth sores |
| Magnesium | Strengthens tooth enamel, protects your teeth from decay |
It is important to create a diet that contains vitamins and minerals to maintain dental health. Regularly consume these foods for healthy teeth and gums of the mouth protects the health and long-term prevents dental problems.
