Maintain dental health, oral health is very important and requires regular maintenance. Your teeth decay, gum disease and other problems can make a part of your daily routine to protect yourself from some basic steps. You need to do to protect your dental health are here:
1. Regular Tooth Brushing
Your teeth at least twice a day, morning and evening brushing is one of the ways essential to maintaining the health of the teeth. Brush your teeth using a fluoride toothpaste for two minutes at least. Gently clean your gums.
2. Flossing
Flossing cleans between the teeth that brushing can't reach plaque and food particles. Dental floss helps to prevent tooth decay and gum disease. Clean the areas between your teeth by flossing at least once a day.
3. Use Of Mouthwash
Antibacterial mouthwashes and oral hygiene can reduce the bacteria in the mouth supports. It may be useful to use a mouth rinse to prevent gum disease and bad breath.
4. Balanced Nutrition
A balanced diet is essential for dental health. By avoiding sugary and acidic foods and beverages, you can prevent tooth decay. Calcium, phosphorus, consume foods that contain vitamins and minerals such as vitamin C that support dental health. Milk, yogurt, cheese, Yesil leafy vegetables and vitamin C-rich fruits provides a positive contribution to your dental health.
5. Regular Dental Checkups
Visit your dentist and have your teeth and gums checked once every six months. Regular dental exams, dental problems to be identified and treated early possible helps.
6. Avoid use of tobacco and alcohol
Smoking and alcohol consumption, gum disease, oral cancer and can lead to tooth loss. You can protect your dental health by avoiding these harmful habits.
7. Drink Plenty Of Water
Water is one of the most simple and effective solutions to maintain dental and oral health. Water removes food particles and helps to balance the acid levels by increasing saliva production in the mouth.
| Yapılması Gerekenler | Benefits |
|---|---|
| Regular Tooth Brushing | Prevents the buildup of plaque, prevents tooth decay |
| Flossing | Cleans between your teeth and gums and protects the health of |
| Balanced Nutrition | Reduces the risk of cavities and strengthen teeth |
| Regular Dental Checkups | Early detection provides, protects your dental health in the long term |
| Use Of Mouthwash | Reduces bacteria, improves oral hygiene |
To maintain dental health, by applying these steps regularly, a healthy mouth may have a structure, and you can avoid dental problems.
