To maintain dental health, as well as regular oral care healthy and proper nutrition is also possible. Your teeth to remain strong, the enamel is especially useful for the Prevention of periodontal disease and the protection of certain foods. Eating the right foods, in the long run by preventing your teeth decay dental health supports. Here's some important nutrients that you should consume to maintain your dental health:
1. Milk and milk products
Milk, dairy products such as cheese and yogurt, which is rich in calcium and phosphorus are necessary for dental health. These minerals, prevents tooth decay by strengthening tooth enamel. Cheese also helps protect tooth enamel by stabilizing the acid levels in the mouth.
2. Yesil Leafy Vegetables
Spinach, leafy vegetables such as broccoli, kale and Yesil, folic acid and is rich in calcium, and is beneficial to the health of the gums. Vegetables, will contribute towards making the teeth stronger and prevents gums to recede.
3. Hard fruits and vegetables
Apples, carrots and celery like hard-bodied fruit and vegetables, helps to clean your teeth naturally. Remove plaque from the teeth during chewing in the mouth and the growth of bacteria is prevented. At the same time by increasing saliva production will neutralize the acids in the mouth.
4. Nuts
Almonds, walnuts and hazelnuts, such as nuts, healthy fats and minerals. Nuts, helps to strengthen tooth enamel and keep your teeth robust. Also prevents the formation of cavities.
5. Foods That Contain Vitamin C
Oranges, strawberries, kiwi, peppers, such as vitamin C-rich foods, protects the health of the gums. Vitamin C strengthens the gums and prevents gum disease. Prevention of gum disease, is one of the basic conditions of having healthy teeth.
6. Su
Water helps prevent tooth decay by cleaning food particles in the mouth. Drink water after meals, and reduce the bacteria in the mouth allows you to increase the production of saliva, so that it balances the acidity level in the mouth.
This healthy foods helps your teeth stay strong and healthy. Surdururek your regular diet along with proper oral care, healthy teeth can help prevent tooth decay and gum disease in the long term, and you can have it.
