Maintain dental health, not only your oral health, but a positive effect on your overall body health. Your teeth healthy and strong to remain for the Prevention of tooth decay and gum disease requires regular maintenance. You need to do to protect your dental health are here:
1. Regular Tooth Brushing
Your teeth at least twice a day, morning and evening brushing is one of the most important steps in maintaining your dental health. Brush your teeth using a fluoride toothpaste for two minutes at least. Choose a soft toothbrush to avoid damage to the gums during brushing your teeth from your gums and towards the scrub in a gentle motion.
2. Flossing
Clean up the surfaces of the teeth between the teeth, the toothbrush can reach. Therefore flossing is vital in maintaining your dental health. To floss, plaque and food particles between the teeth and helps prevent cavities and gum disease by cleaning up. The use of dental floss at least once a day is important in this respect.
3. Balanced Nutrition
It is important to obtain the habit of a balanced diet to maintain dental health. Avoid sugary and acidic foods, helps to prevent tooth decay. Calcium and phosphorus-rich foods, contributes to the strengthening of the teeth. Milk and dairy products, Yesil leafy vegetables, vitamin C-rich fruits and vegetables supports the health of the teeth.
4. Regular Dental Checkups
Get your teeth checked regularly, is one of the most effective ways of maintaining your dental health. Gradually, your dentist to check your teeth and gums once every six months to qualify allows you to identify potential problems early. Also, by cleaning the teeth of plaque and tartar accumulation is prevented.
5. Use Of Mouthwash
Mouthwashes, improves oral hygiene by clearing the harmful bacteria in the mouth. Featured antibacterial mouthwashes, tooth decay and helps to prevent gum inflammation.
6. Avoidance of tobacco and alcohol consumption
Smoking and excessive alcohol consumption can lead to gum disease and tooth loss. Deterioration of the color of the teeth and stay away from harmful habits that cause bad breath, helps to protect your dental health in the long term.
This simple but effective steps by including it in your daily routine, you can have healthy teeth and protect your dental health in the long term. Healthy teeth are a reflection of your overall health.
