Maintain dental health, oral health and overall body health is very important for both. Tooth decay, gum disease and prevent problems such as bad breath, regular and proper maintenance you need to perform. Long-term in order to maintain your dental health, you can pay attention to the following items:
1. Regular Tooth Brushing
- At least twice a day, morning and evening with fluoride toothpaste to brush your teeth.
- Use a soft-bristled toothbrush and gently scrub your teeth for at least two minutes.
- To avoid damage to your gums in a circular motion to brush the teeth you prefer.
2. Flossing
- Clean food particles and plaque between the teeth flossing after brushing your teeth.
- To floss, the bacteria that accumulates in the places where the teeth touch each other, prevents tooth decay and gum disease by cleaning.
3. Balanced Nutrition
- Try to avoid sugary and acidic foods and beverages. Such foods can cause the formation of cavities and tooth enamel damage.
- Calcium, phosphorus, and vitamin C-rich foods to eat. Milk and dairy products, Yesil leafy vegetables, fruits, and vegetables strengthens the teeth.
4. Drinking Plenty Of Water
- Drink water after meals, helps to prevent tooth decay by cleaning food particles in the mouth.
- It balances the acid level by increasing saliva production in the mouth to drink water also.
5. Use Of Mouthwash
- The bacteria in your mouth with antibacterial mouthwash using clear.
- Mouthwash helps prevent gum disease and bad breath.
6. Regular Dental Checkups
- Visit your dentist once every six months. Regular checks possible ensures early detection of dental problems.
- By cleaning the teeth can prevent the formation of plaque and tartar.
7. Avoidance of smoking and alcohol consumption
- Smoking and excessive alcohol consumption, gum disease, tooth loss and oral cancer.
- By avoiding these harmful habits, you can protect your teeth and gums.
By incorporating these elements into your daily life can protect your dental health in the long run, you can have healthy teeth and gums. Dental health is a cornerstone of your overall health.
