Maintain dental health, oral and dental problems, prevention is extremely important. Tooth decay, gum disease, such as problems, not only can affect oral health and general health. What must be done in order to have healthy teeth, as well as there are habits that need to be done. Here's the do's and don'ts to maintain dental health:
What You Can Do.
- Regular Brushing:
At least twice a day, morning and evening, brush your teeth with a fluoride toothpaste. Brushing your teeth, to prevent tooth decay and plaque buildup on the teeth is the most effective way. - Flossing:
Flossing removes plaque between the teeth where your toothbrush cannot reach. Flossing daily helps prevent tooth decay and gum disease. - Balanced Diet:
Calcium, phosphorus, vitamin D, such as follow a diet that is rich with nutrients that support dental health. Milk, cheese, dairy products such as yoghurt, it is necessary for dental health. - Regular Dental Checkups:
To go to your dentist regularly, ensures that potential problems will be identified early. Should be checked by a dentist every six months. - Drink Water:
Drink water after meals, helps to prevent tooth decay by cleaning food particles in the mouth.
What Should We Not Do?
- Avoid sugary and acidic foods:
Sugary and acidic foods can lead to tooth decay tooth enamel is eroding. Such foods and drinks you consume can affect your dental health. - Chew Hard Foods:
Ice, hard foods like candy can cause tooth decay and may cause dizziness. Avoid such foods to avoid damage to your teeth. - Smoking and alcohol consumption:
Smoking causes yellowing of the teeth and increases the risk of gum disease. Also excessive alcohol consumption can harm tooth enamel. - Grit Your Teeth:
Teeth grinding can lead to tooth enamel erosion and tooth sensitivity. In stressful situations it is important to pay attention to the habit of teeth grinding. - Hard Toothbrush Use:
Apply too much pressure while brushing your teeth, and your gums may cause the led to the withdrawal of abrade tooth enamel.
| Yapılması Gerekenler | Don'ts |
|---|---|
| Düzenli diş fırçalama | Avoid sugary and acidic foods |
| Flossing | Chew hard foods |
| Balanced nutrition | Smoking and alcohol consumption |
| Regular dental checkups | Grit your teeth |
| Drink water | Hard to use toothbrush |
Dental health to maintain healthy and strong teeth may have by paying attention to these suggestions, you can maintain your oral health for a long time.
