Maintain dental health, brushing your teeth and using dental floss, just not at the same time, it is possible with the right nutrients to support the body. Teeth strong, your gums must be taken of certain vitamins on a regular basis in order to stay healthy. Here is the most important vitamins for your dental health:
1. C Vitamini
Vitamin C is one of the most important vitamins for the health of your gums. Strengthen the teeth and gums to help prevent it. Deficiency gum disease, and tooth loss can lead to bleeding. Oranges, strawberries, kiwi, peppers and broccoli foods rich in vitamin C, such as it is.
2. D Vitamini
Vitamin D helps in the absorption of calcium, which is the main building block of the teeth. To get enough vitamin D, ensures the Prevention of dental caries and tooth enamel to remain intact. Sunlight and vitamin D for the most natural source. Also salmon also contains vitamin D, dairy products and egg yolks.
3. Kalsiyum
Calcium is the main mineral that provides the hardness and durability of the teeth. Prevents the formation of cavities and strengthens tooth enamel. Milk, dairy products such as cheese and yogurt are rich in calcium. Also, almonds, leafy vegetables are also a good source of calcium and Yesil.
4. Vitamin
Vitamin A helps keep your gums healthy gum tissues and protects against infections. Also helps to protect the mucosal tissues in the mouth. Carrots, sweet potatoes, spinach, and eggs are foods rich in vitamin A, such as it is.
5. Vitamin B Complex
B vitamins, especially B12 and folic acid has an important role in maintaining gum health. This includes vitamins, helps to prevent mouth ulcers and gum infections. Meat, milk, eggs and whole grains rich in vitamin B Foods.
| Vitamin | The Benefits To Dental Health |
|---|---|
| C Vitamini | Strengthens your gums, inflammation and prevents bleeding |
| D Vitamini | Increases the absorption of calcium, strengthens tooth enamel |
| Kalsiyum | Protects tooth enamel, prevents cavities |
| Vitamin | Protects the gum tissues, prevents infections |
| Vitamin B Complex | Prevents gum infections and mouth sores |
When you consume these vitamins regularly, can help prevent gum disease and keep your teeth strong. Balanced diet for healthy teeth and gums is critical.
