Maintain dental health, oral hygiene and tooth decay, prevent gum disease, regular maintenance is essential. Some habits to keep your teeth healthy and strong on a daily basis, it is necessary to obtain. Briefly describe the basic steps and recommendations that will help protect your dental health is below:
1. Regular Tooth Brushing
Your teeth at least twice a day, morning and evening brush. By using fluoride toothpaste for at least two minutes brushing your teeth, plaque and will help prevent tooth decay. Gently clean your gums.
2. Flossing
Use dental floss to clean plaque and food debris between the teeth. Flossing prevents buildup of plaque in places where a toothbrush can't reach and prevents tooth decay. Flossing once a day is ideal.
3. Balanced Nutrition
Avoiding sugary and acidic foods prevents tooth decay. Calcium, phosphorus, and vitamin C-rich foods you consume supports dental health. Dairy products, leafy vegetables and fruits Yesil strengthens your teeth.
4. Regular Dental Visits
Visit your dentist and get your teeth checked every 6 months. A teeth cleaning protects your dental health in the long term to diagnose potential problems early and get things done.
5. Use Of Mouthwash
Antibacterial mouthwashes, helps prevent gum disease. Provides fresh breath and improves oral hygiene by reducing bacteria in the mouth.
6. Avoidance of cigarettes and tobacco products
Smoking, gum disease, and tooth loss can cause tooth sararmal. It also helps maintain dental health to stay away from cigarettes and tobacco products.
| Yapılması Gerekenler | Benefits |
|---|---|
| Regular Tooth Brushing | Prevents the buildup of plaque, prevents tooth decay |
| Flossing | Cleans between your teeth, prevents cavities and gum disease |
| Balanced Nutrition | Reduces the risk of cavities and strengthen teeth |
| Dental Visits | Early detection provides, protects your dental health in the long term |
| Use Of Mouthwash | Reduces bacteria, improves oral hygiene |
| Avoidance of smoking and tobacco use | Protects the health of your gums, prevents tooth loss |
These simple steps can remain for a long time, your dental health, you can prevent tooth decay and gum disease. Healthy teeth are a reflection of your overall health.
