Dental health is of great importance for maintaining overall health. Tooth decay, gum disease and other oral habits and the right must learn to prevent problems with regular maintenance routine. In the following, you can find the article that needs to be done to protect your dental health:
1. Regular Tooth Brushing
- At least twice a day, morning and evening to brush your teeth.
- Using a fluoride toothpaste strengthen your tooth enamel.
- By being kind to your gums with a toothbrush with soft bristles brush your teeth for at least two minutes.
2. Flossing
- To floss, plaque and food debris and cleans between teeth.
- Once a day, flossing, the bacteria that builds up between teeth and prevents tooth decay and gum disease by cleaning.
3. Balanced Nutrition
- Try to avoid sugary and acidic foods and beverages; these erodes tooth enamel and can lead to bruising.
- Calcium, phosphorus and vitamin D containing foods (milk, cheese, yogurt) by eating strengthen your teeth.
- Vitamin C-rich foods (oranges, kiwi, peppers) protects the health of your gums.
4. Düzenli Diş Hekimi Ziyareti
- Visit your dentist and get your teeth checked every 6 months.
- Plaque buildup, prevent tooth and gum problems through.
5. Use Of Mouthwash
- Using an antibacterial mouthwash harmful bacteria in the mouth clear.
- Mouthwash helps to prevent bad breath and prevent gum disease.
6. Tütün ve Alkol Kullanımından Kaçınma
- Cigarettes and tobacco products, gum disease, oral cancer and tooth sararmal causes.
- You can protect your dental health by avoiding these harmful habits.
7. Drink Plenty Of Water
- Clear food particles in the mouth by drinking water after meals by increasing saliva production and prevent tooth decay.
Your dental health by incorporating these simple steps into your daily life can remain for a long time, you can prevent tooth decay and gum disease. Healthy teeth is an important indicator of your overall health.
