To maintain dental health, with regular brushing and flossing is not limited. The foods we eat have a direct effect on the dental health of. Proper nutrition, while preventing tooth decay, helps strengthen the gums. Here's some important nutrients that you should consume to maintain your dental health:
1. Milk and milk products
Milk, dairy products such as cheese and yogurt, which is rich in calcium and phosphorus are necessary for dental health. Calcium strengthens tooth enamel and prevents tooth decay. Cheese also protects tooth enamel by stabilizing the acid levels in the mouth.
2. Yesil Leafy Vegetables
Spinach, leafy vegetables such as broccoli, kale and Yesil, calcium, folic acid and other vitamins. This vegetables, while helping to strengthen tooth enamel and protects the health of your gums. It is important to prevent gum inflammation Yesil vegetables that you consume.
3. Hard fruits and vegetables
Apples, carrots and celery, hard-bodied, like fruits and vegetables, which naturally cleans plaque on the tooth surface. By increasing saliva production helps neutralize acids in the mouth during chewing. Such foods have a natural teeth cleaner.
4. Nuts
Almonds, nuts such as walnuts and hazelnuts, dental health, which are necessary for healthy fats, calcium and phosphorus it contains. These foods prevents the formation of cavities and strengthens tooth enamel.
5. Foods That Contain Vitamin C
Oranges, kiwi, strawberries, and peppers, such as vitamin C-rich foods is very important for gum health. Vitamin C strengthen the gums and prevents inflammation of the gums. In the consumption of foods that contain vitamin C in the Prevention of periodontal disease plays a critical role.
6. Su
Water helps prevent tooth decay by cleaning food particles in the mouth. Also water, promotes oral health by increasing saliva production. Drinking water acts as a natural cleanser for your teeth after meals.
These foods helps to prevent tooth decay and strengthen your teeth and gums. A healthy diet is one of the most important ways to protect your dental health in the long term.
