To maintain dental health, proper nutrition, regular maintenance is extremely important. The foods we eat, teeth and prevents cavities and strengthens tooth enamel and promotes gum health. Your dental health to protect and strengthen the main foods that you should add to your diet are:
1. Milk and milk products
Milk, dairy products such as cheese and yogurt, which is rich in calcium and phosphorus are necessary for dental health. Calcium strengthens tooth enamel and prevents cavities. Cheese also protects tooth enamel by stabilizing the acid levels in the mouth and prevents the formation of caries.
2. Yesil Leafy Vegetables
Spinach, leafy vegetables such as broccoli, kale and Yesil, calcium and rich in folic acid and is beneficial to the health of the gums. These vegetables strengthens tooth enamel and protects you from inflammation to your gums. It also strengthens the gums in the mouth, providing a natural cleaning.
3. Hard fruits and vegetables
Apples, hard-bodied fruit and vegetables like carrots and celery, with a plaque that accumulates on the outer surface of cleaner impression. During the chewing process, and this increases the production of saliva helps to clean your teeth naturally. This food, reduces the formation of harmful bacteria in the mouth.
4. Nuts
Almonds, walnuts and hazelnuts, such as nuts, is rich in minerals calcium and phosphorus which are important for dental health. Strengthens tooth enamel and prevents the formation of caries in the teeth preserving these foods.
5. Foods That Contain Vitamin C
Oranges, strawberries, kiwi, peppers, such as vitamin C-rich foods is important for gum health. Vitamin C strengthen the gums and prevents inflammation of the gums. Regular consumption of vitamin C, prevents gum disease by preventing tooth loss.
6. Su
Water is one of the most simple and effective ways to protect your dental health. Drink water after meals, helps to prevent tooth decay by cleaning food particles in the mouth. It also neutralizes acids in the mouth by increasing saliva production.
When you consume these foods regularly, your teeth and strengthens the gums, contributes to the Prevention of tooth decay. Eating the right foods and a balanced diet can help maintain your dental health for a long time.
