To maintain dental health, the right foods to consume as well as regular oral care is possible. Healthy foods, strengthen tooth enamel, helps to prevent gum disease and prevent tooth decay. Some of the important nutrients you should consume to support your dental health are:
1. Milk and milk products
Milk, cheese, dairy products such as yoghurt is rich in calcium and phosphorus. These minerals, helps prevent tooth decay by strengthening tooth enamel. Also prevents the formation of dental caries by stabilizing the acid levels in the mouth cheese.
2. Yesil Leafy Vegetables
Spinach, leafy vegetables such as broccoli, kale and Yesil, which is beneficial for dental health folic acid, calcium and other vitamins. This vegetable gums, strengthens and protects the health of tooth enamel.
3. Hard fruits and vegetables
Apples, carrots, celery, hard-bodied, like fruits and vegetables helps your teeth in a natural way. Cleans the teeth by increasing saliva production and reduces the accumulation of plaque while chewing. Also prevents the formation of plaque on the tooth surface.
4. Nuts
Almonds, hazelnuts and nuts such as walnuts, are rich in minerals that are necessary for dental health. Nuts, strengthens enamel and provides protection against tooth decay. Contains natural oils and also inhibits the growth of bacteria in the mouth.
5. Foods That Contain Vitamin C
Oranges, strawberries, kiwi, peppers, such as vitamin C-rich foods is important in maintaining the health of gums. Vitamin C strengthens the gums and prevents inflammation. This also will help prevent gum disease and tooth loss.
6. Su
Water for dental health is indispensable. After meals, drinking water prevents tooth decay by cleaning food particles in the mouth. Also it balances the acid level in the mouth by increasing saliva production and inhibits the growth of bacteria in the mouth.
To maintain dental health, consume these foods regularly, your gum health will support and strengthen tooth enamel. Healthy foods plays an important role in maintaining the oral and dental health.
