To maintain dental health, regular oral care is not limited. Our eating habits also plays a big role in keeping our teeth strong and healthy. The right foods, strengthens tooth enamel, protects the health of your gums and prevents tooth decay. Here are some important foods that you must consume to support our dental health:
1. Milk and milk products
Milk, dairy products such as cheese and yogurt, which is rich in calcium and phosphorus are necessary for dental health. These minerals and strengthens tooth enamel and helps prevent tooth decay. Also Cheese, by stabilizing the acid levels in the mouth prevents cavities.
2. Yesil Leafy Vegetables
Spinach, broccoli and leafy vegetables such as cabbage Yesil, folic acid, calcium and other vitamins. Helps strengthen tooth enamel and gums, supports the health of these vegetables.
3. Hard fruits and vegetables
Apples, carrots and celery like hard-bodied fruit and vegetables, helps to clean your teeth naturally. Plaque and saliva during chewing on the tooth surface is cleaned by increasing the production of acid in the mouth is provided to balance the level. These foods has no effect on the teeth cleaner.
4. Nuts
Almonds, walnuts and hazelnuts, such as nuts, is rich in calcium and phosphorus which are important for dental health. Nuts, strengthens enamel and provides protection against tooth decay. Also contain healthy fats and prevents the proliferation of harmful bacteria in the mouth.
5. Foods That Contain Vitamin C
Oranges, kiwi, strawberries, and peppers, such as vitamin C-rich foods, protects the health of the gums. Vitamin C strengthens the gums and prevents gum disease. Gums recede and their prevention, is vital for healthy teeth.
6. Su
Water for dental health is indispensable. Drink water after meals, removes food particles and helps to prevent tooth decay in the mouth. Also water, which contributes to balance the acid levels by increasing saliva production in the mouth.
It is important that you regularly consume these healthy foods to strengthen and protect your dental health. A healthy diet is one of the most effective ways to prevent tooth decay and gum disease.
