To maintain dental health, as well as the correct vitamins to get regular oral care is of great importance. Your teeth to remain strong, the health of your gums and the Prevention of dental caries for the protection of some vitamins, especially useful. This includes vitamins, strengthens tooth enamel, gum disease and your overall oral health supports. Here's the most important vitamins you need to consume for the health of our teeth:
1. C Vitamini
Vitamin C is a vitamin critical for the health of your gums. Prevents gum disease by preventing the development of inflammation and strengthens your gums. Vitamin C deficiency can lead to problems such as bleeding gums and gum infections. Oranges, strawberries, kiwi, peppers, and broccoli are rich in vitamin C, such as foods and should be consumed regularly. Keeping your gums healthy will ensure that your teeth last longer.
2. D Vitamini
Calcium and vitamin D for dental health because it is one of the most important vitamins allows them to be absorbed by the body. Calcium is necessary to keep tooth enamel strong. To get enough vitamin D, protects against tooth decay and tooth enamel protection. Sunlight is a natural way of getting vitamin D, but salmon, egg yolks, and dairy products nutrients is one that provides this vitamin.
3. Kalsiyum
Calcium is a mineral that plays an important role in the structure of teeth and bones. Calcium intake is essential for the strengthening of tooth enamel and keep your teeth robust. A lack of calcium in the teeth and decay can lead to weakening. Milk, yogurt and dairy products such as cheese and Yesil leafy vegetables are rich sources of calcium.
4. Vitamin
Vitamin A helps maintain good health increases resistance against infections of the gums and gum tissues. Vitamin A deficiency can cause oral infections and dental problems. Carrots, sweet potatoes, spinach, and foods rich in vitamin A, such as it is.
5. Vitamin B Complex
Vitamin B complex, especially B12 and folic acid, gums, prevents inflammation and protects the health of the gums. B vitamin deficiency, led to the withdrawal of gum, and can also lead to mouth sores. Meat, milk, eggs and vegetables Yesil, vitamin B-rich foods.
Take these vitamins regularly, maintaining your dental health, and oral health is extremely important to support. A balanced diet is one of the most effective ways of keeping your teeth and gums healthy.
