Maintain dental health, not only for maintaining oral hygiene, but also proper nutrition habits to acquire. Healthy foods strengthens tooth enamel, gum disease and reduces the formation of caries. To maintain long-term dental health, it is important to regularly consume the following foods:
1. Milk and milk products
Milk, dairy products such as cheese and yogurt are rich in calcium and phosphorus and helps to strengthen the teeth. Calcium prevents tooth decay by strengthening tooth enamel. Cheese also protect tooth enamel by stabilizing the acid levels in the mouth and reduces the risk of cavities.
2. Yesil Leafy Vegetables
Spinach, kale, leafy vegetables such as broccoli, Yesil, supports gum health, folic acid and is rich in calcium. Vegetables, strengthen tooth enamel and helps protect gums.
3. Hard fruits and vegetables
Apples, carrots, celery, hard fruits and vegetables such as teeth in a natural way helps. Plaque and saliva during chewing on the tooth surface is cleaned by increasing the production of acid in the mouth is balanced. These foods protect against tooth decay.
4. Nuts
Almonds, nuts such as walnuts and hazelnuts, dental health, which is beneficial for healthy fats, calcium and phosphorus it contains. These foods helps to prevent tooth decay and strengthens tooth enamel. Also inhibits the growth of bacteria in the mouth.
5. Foods That Contain Vitamin C
Oranges, kiwi, strawberries, peppers, such as vitamin C-rich foods, supports gum health. Vitamin C strengthens the gums and prevents inflammation, provides protection against gum disease.
6. Su
Water is one of the most basic ways to protect the health of the mouth. After meals, drinking water prevents tooth decay by cleaning food particles in the mouth. Also, water helps to balance the acid levels by increasing saliva production in the mouth.
7. Fish and eggs
Salmon, tuna, and eggs, such as vitamin D-rich foods, calcium allows it to be absorbed by the body. Vitamin D deficiency may result in an increased risk of decay and weakening of the teeth.
8. Lifli Gıdalar
Fibrous foods helps teeth in a natural way. Chewing increases saliva production and saliva, teeth cleaning prevents the formation of cavities. Apples, pears, and carrots is such as foods rich in fiber.
By consuming these foods regularly can strengthen your health and prevent the formation of dental caries. A balanced diet, oral and Dental is one of the most effective ways to protect your health in the long term.
