Maintain dental health, brushing your teeth and using dental floss is not just limited to. Also, proper eating habits in the Prevention of cavities and keep your teeth strong plays an important role. Protect your teeth and some foods for you to consume regularly need to have healthy teeth in the long term. Here's the foods you should consume to maintain your dental health:
1. Milk and milk products
Milk, dairy products such as cheese and yogurt, dental health, which is one of the most important minerals are calcium, rich. Calcium helps to prevent tooth decay and strengthens tooth enamel. Cheese also protects tooth enamel by stabilizing the acid levels in the mouth and prevents the formation of caries.
2. Yesil Leafy Vegetables
Spinach, broccoli and leafy vegetables such as cabbage Yesil, dental health support calcium, folic acid and vitamin C-rich. These vegetables strengthens the gums, prevents gum disease and tooth enamel protects.
3. Hard fruits and vegetables
Apples, carrots and celery like hard-bodied fruit and vegetables, helps your teeth in a natural way. This food, by increasing saliva production in the mouth and removes plaque from the teeth during chewing it balances the acid level. Natural purifiers of the teeth known as dental these foods promotes health.
4. Nuts
Almonds, hazelnuts and nuts such as walnuts, healthy fats and rich in minerals. Foods that contain calcium and phosphorus, provides protection against tooth decay and strengthens tooth enamel. Also supports gum health by reducing the growth of bacteria in the mouth.
5. Foods That Contain Vitamin C
Oranges, strawberries, kiwi, peppers, such as vitamin C-rich foods is very important for gum health. Vitamin C strengthen the gums and the teeth to help prevent it. Regular intake of vitamin C, by preventing gum disease creates the structure for a healthy mouth.
6. Su
Water prevents tooth decay by cleaning food particles in the mouth. Also helps to balance the acid levels by increasing saliva production in the mouth. Water acts as a natural cleanser your teeth.
By consuming these foods regularly maintaining your dental health, and can prevent the formation of caries. A healthy diet ensures that your teeth remain strong and healthy for a long time.
