Maintain dental health, not only to pay attention to oral hygiene, but also requires you to have a healthy and balanced eating habits. The strengthening of the foods we consume in our teeth, the preservation of the health of your gums and helps to prevent tooth decay. Here's some important tips that you should eat to maintain your dental health:
1. Calcium and phosphorus-rich foods
Calcium is one of the main building blocks of bones and teeth. Milk, dairy products such as cheese and yogurt are rich in calcium, helps to strengthen tooth enamel and it is. Phosphorus is an important mineral that protects the tooth structure. Meat, fish, eggs and nuts are rich sources of nutrients such as phosphorus.
2. Foods That Contain Vitamin D
Vitamin D helps the absorption of calcium by the body as it helps to strengthen your teeth. Salmon, tuna, egg yolks, dairy products and vitamin D-rich foods. Also sunlight, vitamin D is the best natural source to obtain.
3. Foods That Contain Vitamin C
Vitamin C plays an important role in protecting the health of the gums. Strengthens your gums, prevents gum disease. Oranges, kiwi, strawberries, and peppers, such as vitamin C-rich foods should be consumed regularly.
4. Avoid sugary and acidic foods
One of the main causes of tooth decay are sugary foods and acidic drinks. Bacteria in the mouth causes it to turn sugar into acid, and this acid will damage the tooth enamel. Acidic drinks erodes tooth enamel. Limit sugary and acidic foods, are important to prevent tooth decay.
5. Tough and fibrous foods to consume
Apples, carrots and celery acts as a natural cleanser such as hard fruits and vegetables. These foods during chewing neutralizes acids in the mouth and removes plaque on the tooth surface by increasing saliva production.
6. Drink Plenty Of Water
Water helps prevent tooth decay by cleaning food particles in the mouth. Also it balances the acid level by increasing saliva production in the mouth. Drink water after meals, helps to purge your teeth.
Regularly consume foods and adopt a balanced diet to maintain dental health the above, will keep your teeth strong and healthy for a long time.
