Maintain dental health is not limited to just regular tooth brushing. Healthy eating also plays an important role in keeping your teeth and gums strong. Strengthens tooth enamel, to choose foods that maintain the health of your gums and prevent tooth decay, helps to protect your oral health in the long term. Here's some foods that you should consume to maintain your dental health:
1. Milk and milk products
Milk, dairy products such as cheese and yogurt, which is rich in calcium and phosphorus are necessary for dental health. These minerals and strengthens tooth enamel and prevents cavities. Cheese also protect tooth enamel by stabilizing the acid levels in the mouth and reduces the risk of cavities.
2. Yesil Leafy Vegetables
Spinach, kale and broccoli Yesil such as leafy vegetables, calcium and folic acid which is important for dental health. Strengthens tooth enamel and gums, supports the health of these vegetables. At the same time, they will help to keep gums healthy, preventing the gums recede.
3. Hard fruits and vegetables
Apples, carrots and celery like hard-bodied fruit and vegetables, helps your teeth in a natural way. Plaque on the tooth surface in the mouth during chewing cleans and balances the acid level by increasing saliva production. These foods are known as the natural teeth cleaners.
4. Nuts
Almonds, nuts such as walnuts and hazelnuts, healthy fats, and is rich in calcium and phosphorus. Nuts prevents the formation of cavities and strengthens tooth enamel. At the same time they protect gum health by preventing the growth of bacteria in the mouth.
5. Foods That Contain Vitamin C
Oranges, strawberries, kiwi, peppers, such as vitamin C-rich foods, it is extremely important for gum health. Vitamin C strengthens the gums and prevents inflammation. Prevention of gum disease, a healthy mouth structure is a critical step.
6. Fish and eggs
Such as fish and eggs, vitamin D-rich foods, helps keep your teeth strong. Vitamin D allows the body to absorb calcium and protects your dental health.
7. Su
Water is the most important drink for dental health. Drink water after meals, and removes food particles in the mouth prevents cavities. Water, at the same time it balances the acid level by increasing saliva production in the mouth and prevents the growth of bacteria.
This regularly consume healthy foods, gum and strengthen your teeth protects your health. A balanced diet is one of the most effective ways to prevent tooth decay and gum disease.
