Maintain dental health, not only provides an aesthetic appearance, but also is important for overall body health. Oral health requires regular maintenance and correct habits to prevent tooth decay and gum disease. Long-term in order to maintain your dental health are the three most important steps that need to be made:
1. Regular Tooth Brushing
To protect your dental health is the most important step is to brush your teeth at least twice a day. Brush your teeth morning and night, the teeth and prevents the buildup of plaque and prevents the formation of dental caries. You can keep your teeth free of cavities and strengthen tooth enamel using a fluoride toothpaste. To avoid damage to teeth and gums during brushing for at least two minutes should be gently brushed with a soft toothbrush should be preferred.
2. Flossing
Brushing alone is not enough. Plaque and food debris between the teeth, and brushing can't reach areas accumulate. Therefore, at least once a day flossing is an essential part of maintaining your dental health. Flossing promotes oral health by preventing tooth decay and gum disease. Tight especially in regions where it is in contact together with the teeth, flossing, dental health helps to protect for a long time.
3. Düzenli Diş Hekimi Ziyareti
Another important step of maintaining your dental health is through regular dental examinations. Go to your dentist once every six months, identify potential problems early to prevent more serious dental problems and provides. During a dental cleaning, dental calculus and plaque is cleaned, and that helps keep your teeth and gums healthy. Your dentist may provide specific instructions for your oral hygiene protection.
By following these three basic steps, you can have healthy teeth and protect your dental health in the long term. Healthy teeth are an important part of your overall health and require regular maintenance.
