Plaque that accumulates on teeth, tartar formed as a result of the hardening of the surface layer, and gingivitis, tooth decay can lead to serious dental health problems such as. Calculus for a time when it occurs, can only be removed by a dentist. Therefore, the acquisition of regular oral care to prevent the formation of dental calculus and some of the habits is important. Here are ways to prevent the formation of tartar:
1. Regular Tooth Brushing
The fundamental causes of dental calculus, plaque that accumulates in the mouth cleaned up. At least twice a day, preferably morning and evening brushing, plaque and prevents it from sticking to the tooth surface. During brushing, use toothpaste that contains fluoride to strengthen tooth enamel and reduces the accumulation of plaque. Additionally, the choice of toothbrush is also important. A soft-bristled toothbrush removes plaque without damaging your gums.
2. Flossing
Dental floss is the most effective way to clean plaque and food debris between the teeth. Flossing between the teeth and at the gum line, plaque cleaning prevents the formation of tartar that accumulates. Every day, flossing regularly, especially in the plaque that builds up between teeth and prevents it from turning into tartar.
3. Antibacterial Mouthwash
Mouthwashes that have antibacterial properties by reducing the amount of bacteria in the mouth will slow the formation of plaque. To prevent the formation of tartar in your routine is an effective way to add a mouthwash oral care. Using mouthwash regularly and it is difficult to control the formation of plaque and protects the health of your gums.
4. Healthy Eating
Sugary and acidic foods and drinks, accelerates plaque formation on teeth. Therefore, it is important to prevent the formation of tartar to learn a healthy eating habit. Creating a cleansing effect on your teeth, natural fiber foods, drink plenty of water after meals helps remove debris and in the mouth.
5. Regular Dental Checkups
To prevent the formation of tartar, you should visit your dentist regularly. During a dental exam, plaque and calculus can be removed. Usually go to the dentist once in six months, is sufficient to prevent the formation of tartar. Also, your dentist can offer you specific advice about your oral health.
As A Result
To prevent the formation of tartar to pay attention to oral hygiene, regular brushing and flossing are the most effective methods. Go to adopt a healthy eating habit and a regular dentist and dental calculus accumulation. By performing these simple steps, and can protect your dental health and can also minimize the formation of dental calculus.
