Plaque hardens into tartar that accumulates on the teeth of plaque occurs over time is coming. This hardened layer, cannot be cleaned by brushing and flossing and professional dental cleaning requires. Tartar, gum disease, tooth decay and can cause bad breath. Well, how to prevent tartar formation? Here are some tips that will help you protect your oral health:
1. Regular Tooth Brushing
The most basic way to brush your teeth regularly to prevent the formation of dental calculus is. Your teeth at least twice a day, morning and evening brushing with a fluoride toothpaste prevents the accumulation of plaque on the teeth. The first stage of plaque and calculus formation; therefore your records needs to be cleaned periodically. Loose teeth, gum line and back teeth should pay particular attention to.
2. Flossing
Flossing is an essential step to prevent the formation of dental calculus. Tooth brush can reach between your teeth; therefore, it is necessary to remove plaque between the teeth dental floss. Flossing once a day, helps maintain the health of the gums and prevent the formation of dental calculus.
3. Use Of Mouthwash
Antibacterial mouthwashes, can reduce the formation of plaque in the mouth by killing bacteria. Use mouthwash regularly, will slow the formation of tartar and gingivitis. Mouthwashes that contain fluoride, your teeth by strengthening the enamel protects against the buildup of plaque.
4. Healthy Eating
To adopt a healthy eating habit, it is important to prevent the formation of tartar. Sugary and starchy foods, increases the risk that accelerates the formation of plaque and tartar. Avoid sugary foods to your diet and fiber-rich fruits and vegetables to add help to protect your oral health. Apples, fiber-rich foods such as carrots helps to clean your teeth naturally.
5. Refrain From Smoking
Smoking is one of the factors that accelerate the formation of dental calculus. Smokers can cause gum disease and dental stone accumulate faster. Quit smoking and your oral health and your general health is one of the most important steps you can take to protect.
6. Regular Dental Checkups
One of the most effective ways to prevent the formation of dental calculus is to visit your dentist regularly. Calculus occurs for a time to clean up the house after a professional dental cleaning is required and it is not possible. By cleaning your teeth, your dentist regularly removes the accumulation of plaque and gum protects your health. Usually 6 months should be checked by a dentist.
7. Use A Soft-Bristled Toothbrush
Use the right toothbrush is also important to prevent the formation of dental calculus. A toothbrush with soft bristles effectively cleans plaque without irritating your gums. Helps maintain good oral health and also change the toothbrush regularly.
Sonuç Olarak:
To prevent the formation of tooth tartar with regular brushing, flossing, eating a healthy diet and it is quite important to visit your dentist regularly. The formation of dental calculus can interfere to a large extent by following these steps, you can maintain your dental health and long-term.
