Tooth, teeth of plaque and tartar that accumulates on the professional cleaning process. After this process, the teeth clean and smooth, but may experience temporary sensitivity in the mouth. After cleaning the food that is consumed in the first few hours and days, is important for maintaining the health of the mouth and reduce the sensitivity of the teeth. Well, what should I eat after cleanings and what should be avoided?
1. Avoid Eating In The First Few Hours
Fluoride may be applied to your teeth by your dentist after a tooth. Therefore, it is important to not eating for the first 1-2 hours after cleaning. Fluoride strengthens teeth by forming a protective layer on the tooth enamel in the process, not to consume any food or drink in the mouth, this effect allows you to continue.
2. Eat foods that are soft and warm
Tooth after tooth and your gums may be sensitive. Therefore, to consume food soft and warm is your best option. Hard foods can increase your sensitivity to hot or extreme cold. The following table cleanings after that you can consume the appropriate foods that you should avoid and foods you can find:
| Foods That Should Be Consumed | Foods To Be Avoided |
|---|---|
| Warm soups (tomato, lentils) | Extremely hot foods (tea, coffee) |
| Mashed vegetables | Extreme cold foods (ice cream) |
| Yogurt, kefir | Hard food (apples, carrots) |
| Soft boiled vegetables | Acidic food and drinks (soft drinks, orange juice) |
| Boiled potatoes | Crispy snacks (chips, pretzels) |
| Banana, ripe soft fruits, such as pears | Spicy and acidic foods (sauces, pickles) |
3. Try to avoid acidic and sugary foods
Teeth can damage tooth enamel and increase sensitivity to acidic and sugary foods. After your teeth teeth are sensitive, especially at a time when acidic beverages (soft drinks, lemon juice, and sugary foods (such as sweets, chocolate) can weaken your teeth. You can protect your dental health by avoiding such foods.
4. Drink Plenty Of Water
Helps maintain the health of the mouth after tooth to drink plenty of water. Water removes food particles remaining in the mouth by increasing saliva production and ensures that the balance of the flora of the mouth remains in. Drink water, especially after meals, prevents the buildup of acid in the mouth.
Sonuç Olarak:
After a dental cleaning, to reduce the sensitivity of your teeth, soft, warm, and healthy foods you should choose. Hard, hot, cold or acidic foods and by avoiding protect your teeth, you can speed up the healing process. For the first few hours and drink plenty of water to avoid eating after cleaning your oral health supports.
